{"id":11242,"date":"2016-08-26T06:57:36","date_gmt":"2016-08-26T04:57:36","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/morning-boost-smoothie\/"},"modified":"2026-07-27T11:21:40","modified_gmt":"2026-07-27T09:21:40","slug":"morning-boost-smoothie","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/morning-boost-smoothie\/","title":{"rendered":"Morning Boost Smoothie"},"content":{"rendered":"\nJust the thing for morning grouches. Ready in under 10 minutes, this organic superfood smoothie gives you an extra kick in the morning. In cooperation with Anja from <a href=\"http:\/\/www.foodfreshion.com\" target=\"_blank\" rel=\"noopener\">foodfreshion.com<\/a>, we developed this refreshing and healthy &#8220;Good Morning Boost&#8221; smoothie for you, and Johanna from <a href=\"http:\/\/www.lumikki.at\/\" target=\"_blank\" rel=\"noopener\">lumikki.at<\/a> also delighted us with the photo. Have fun trying it out \u2013 we would be delighted if you leave your personal smoothie hit as a comment. Thank you!    \n\n<strong>Ingredients for 2 people\n<\/strong>\n<ul>\n \t<li>90 g beetroot (raw)<\/li>\n \t<li>90 g banana<\/li>\n \t<li>1 large apple<\/li>\n \t<li>2 pcs lemons<\/li>\n \t<li>2 tbsp organic hemp seed protein powder (raw)<\/li>\n \t<li>300\u2013400 ml oat milk (gluten-free)<\/li>\n \t<li>1\/2 tsp cardamom (ground)<\/li>\n \t<li>1\/2 tsp ginger (grated)<\/li>\n \t<li>2 tsp organic virgin camelina oil<\/li>\n<\/ul>\n<strong>Topping<\/strong>\n<ul>\n \t<li>1 tsp organic hemp seeds, raw<\/li>\n \t<li>1 tsp oats<\/li>\n \t<li>1\u20132 tsp bee pollen<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n\nPeel, wash and roughly chop the beetroot. Wash, core and chop the apple. Peel and chop the banana. Firmly roll the lemons (this makes it easier to get the juice out), cut in half and squeeze.   \n\nPut all the pieces of beetroot, apple and banana into a blender together with the lemon juice and the remaining ingredients, and blend until a creamy smoothie has formed. Pour into a glass, garnish with the toppings and serve. For a smoothie to go, simply seal with a lid and sip on the go (yes, it\u2019s so delicious you\u2019re allowed to do that \ud83d\ude09  \n\n<strong>Tip<\/strong>\n\nUsing frozen fruit makes your Good Morning Smoothie even creamier.\n","protected":false},"featured_media":11243,"template":"","rezept-schlagworter":[531,532,533,534,535],"rezeptkategorien":[536],"class_list":["post-11242","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-hemp-seeds","rezept-schlagworter-gluten-free","rezept-schlagworter-hemp-seed-protein-powder","rezept-schlagworter-camelina-oil","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11243"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11242"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11242"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}