{"id":11394,"date":"2017-08-09T15:02:49","date_gmt":"2017-08-09T13:02:49","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/pumpkin-seed-protein-muffin\/"},"modified":"2026-07-27T11:28:02","modified_gmt":"2026-07-27T09:28:02","slug":"pumpkin-seed-protein-muffin","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/pumpkin-seed-protein-muffin\/","title":{"rendered":"Pumpkin Seed Protein Muffin"},"content":{"rendered":"\n<div class=\"entry-content\">\n\nThe idea: make muffins with a twist\nThe solution: add pumpkin seed protein\nThis is how our Pumpkin Seed Protein Muffin was born, and it tastes sensational. The powder is so fine that it is easy to work with and even adds a touch of green color. And for all the protein seekers among you: this is your new dessert!  \n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>80g organic pumpkin seeds, raw<\/li>\n \t<li>220g plain wheat flour or all-purpose flour<\/li>\n \t<li>30g organic pumpkin seed protein powder, roasted<\/li>\n \t<li>75ml organic Styrian pumpkin seed oil PGI<\/li>\n \t<li>2 organic eggs<\/li>\n \t<li>150g sugar<\/li>\n \t<li>250ml buttermilk<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n\n1. Roast the pumpkin seeds in a pan without fat and grind them after they have cooled down.\n\n2. Preheat the oven to 180 degrees.\n\n3. Mix the flour with the roasted pumpkin seed protein powder.\n\n4. Mix 75ml of Styrian pumpkin seed oil with 2 eggs, sugar, and the buttermilk.\n\n5. Combine the wet ingredients with the dry ingredients and pour into a muffin tin.\n\n6. Bake for 25-30 minutes at 180 degrees using bottom heat.\n\n<strong>Tip<\/strong>\n\nFeel free to add a few pumpkin seeds as a topping or refine with chocolate.\n\n<\/div>\n","protected":false},"featured_media":11395,"template":"","rezept-schlagworter":[569,537,543],"rezeptkategorien":[545],"class_list":["post-11394","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-styrian-pumpkin-seed-oil","rezept-schlagworter-pumpkin-seeds","rezept-schlagworter-pumpkin-seed-protein-powder","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11395"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11394"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11394"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}