{"id":11404,"date":"2018-10-03T15:06:16","date_gmt":"2018-10-03T13:06:16","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/sunflower-hummus\/"},"modified":"2026-07-27T11:28:27","modified_gmt":"2026-07-27T09:28:27","slug":"sunflower-hummus","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/sunflower-hummus\/","title":{"rendered":"Sunflower Hummus"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">Do you want to make your own hummus \u2013 super easy, healthy, and with a special twist? Then this recipe for sunflower hummus is just right for you! Instead of classic tahini, we use creamy sunflower seed pur\u00e9e and mild virgin sunflower oil \u2013 perfect for anyone who wants to avoid sesame or simply fancies a new variation of the popular chickpea dip.  <\/span>\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ingredients<\/strong><\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">300g organic chickpeas<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">5 tbsp organic virgin sunflower oil<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp organic raw sunflower seed pur\u00e9e<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Coriander, cumin, salt, pepper<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Juice of half a lemon<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">A piece of garlic<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">100ml water<\/span><\/li>\n<\/ul>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Preparation<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Soak the chickpeas in cold water overnight.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Then cook the chickpeas until soft.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Mix the cooked chickpeas with all ingredients and pur\u00e9e gradually.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Add more or less liquid, oil, or pur\u00e9e as needed to create a creamy hummus.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Season to taste (some prefer it spicy).<\/span><\/li>\n<\/ol>\n&nbsp;\n\nSunflower hummus is not only a vegan spread full of plant-based proteins but also a versatile companion for bread, vegetables, bowls, or as a dip for any party. With simple ingredients and little effort, you can easily conjure up this aromatic classic at home \u2013 naturally without artificial additives and 100% plant-based. \n","protected":false},"featured_media":11405,"template":"","rezept-schlagworter":[531,542,572],"rezeptkategorien":[536],"class_list":["post-11404","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-organic-fruit-purees","rezept-schlagworter-sunflower-seed","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11405"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11404"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11404"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}