{"id":11406,"date":"2019-02-22T12:34:06","date_gmt":"2019-02-22T11:34:06","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/organic-aronia-smoothie\/"},"modified":"2026-07-27T11:28:39","modified_gmt":"2026-07-27T09:28:39","slug":"organic-aronia-smoothie","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/organic-aronia-smoothie\/","title":{"rendered":"ORGANIC Aronia Smoothie"},"content":{"rendered":"\nAronia is increasingly becoming an absolute booster and is also a real eye-catcher in smoothies. Known for its rich vitamins, aronia powder gives every shake, smoothie or yoghurt a sensational red colour. The powder has a slightly sweet taste and goes perfectly with fruit, vegetables or even baked goods.  \n\nWe have created a red organic aronia booster for you that is easy to make in a smoothie maker.\n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>1\/2 apple (rather sweet)<\/li>\n \t<li>1\/2 pear<\/li>\n \t<li>150 g raspberries<\/li>\n \t<li>20 g organic aronia powder<\/li>\n \t<li>2 tsp organic hulled hemp seeds<\/li>\n \t<li>1\/2 banana<\/li>\n \t<li>150 ml water<\/li>\n \t<li>10 g organic sunflower seed protein powder<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Cut the banana, apple and pear into small cubes.<\/li>\n \t<li>Put the chopped fruit into the blender together with the water and raspberries.<\/li>\n \t<li>Then add the aronia powder and the sunflower seed protein powder.<\/li>\n \t<li>Blend everything together in the smoothie maker\/blender until a thick mixture forms.<\/li>\n \t<li>Pour the smoothie into a glass and garnish with the hemp seeds.<\/li>\n<\/ol>\n","protected":false},"featured_media":11407,"template":"","rezept-schlagworter":[531,546,548,573],"rezeptkategorien":[536,545],"class_list":["post-11406","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-hemp-seeds-2","rezept-schlagworter-sunflower-protein-powder","rezept-schlagworter-aronia-powder","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11407"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11406"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11406"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}