{"id":11488,"date":"2016-08-19T06:09:25","date_gmt":"2016-08-19T04:09:25","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/vegan-mini-granola-bars\/"},"modified":"2026-07-27T11:32:55","modified_gmt":"2026-07-27T09:32:55","slug":"vegan-mini-granola-bars","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/vegan-mini-granola-bars\/","title":{"rendered":"Vegan mini granola bars"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">Make your own granola bar for a change\u2014we\u2019ll help you do it, too. A great recipe especially for you, with brilliant ingredients, of course. Our vegan mini granola bars are perfect with tea, coffee, or in the evening, cosy in front of the TV. Have fun trying them out.   <\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ingredients<\/strong><\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">200 g rolled oats<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">200 g coconut flakes<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">200 g organic raw flaxseed<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">150 g organic raw hemp nuts<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">120 g margarine<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">190 g cane sugar<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">20 ml maple syrup (or alternatively agave syrup, apple syrup&#8230;)<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">50 g raisins<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">3 tbsp cocoa powder<\/span><\/li>\n<\/ul>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Preparation<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Preheat the oven to 120\u00b0C. Mix the oat flakes and coconut flakes, spread them on a baking tray lined with baking paper, and toast in the oven until the coconut flakes turn lightly brown. Then remove the tray from the oven and let the flake mixture cool.  <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">In the meantime, you can prepare the syrup. To do this, melt the margarine in a small saucepan and, stirring constantly, add the cane sugar and the maple syrup. <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Once the flake mixture has cooled, add the remaining dry ingredients (organic flaxseed, organic hemp seeds, cocoa powder and raisins, which in this case do not need to be soaked beforehand, as they are not baked).<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Finally, mix the dry mixture with the syrup by stirring everything together well so that every grain and every flake comes into contact with the syrup.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Now spread the granola mixture onto a tray lined with baking paper, or into a baking dish, and let it set in the fridge. Cut into bars before serving. <\/span><\/li>\n<\/ol>\n<span style=\"font-family: arial, helvetica, sans-serif;\">You can see: making vegan mini granola bars yourself is really easy\u2014and incredibly delicious and healthy! With just a few high-quality organic ingredients, you can whip up the perfect snack in no time. Try it out right away and discover just how good healthy snacks can taste!  <\/span>\n","protected":false},"featured_media":11489,"template":"","rezept-schlagworter":[531,577,578],"rezeptkategorien":[536,545],"class_list":["post-11488","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-hemp-nuts","rezept-schlagworter-flaxseed","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11489"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11488"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11488"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}