{"id":11490,"date":"2016-08-19T12:10:42","date_gmt":"2016-08-19T10:10:42","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/vegan-hemp-brownies\/"},"modified":"2026-07-27T11:32:55","modified_gmt":"2026-07-27T09:32:55","slug":"vegan-hemp-brownies","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/vegan-hemp-brownies\/","title":{"rendered":"Vegan hemp brownies"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">Our vegan hemp brownies with hemp protein are the ideal combination of indulgence and nutritional value \u2013 perfect as a snack between meals, as a healthy sweet treat, or for special occasions. Not only are they quick and easy to bake, but thanks to hemp nuts and raw sunflower seed butter, they also provide valuable plant-based proteins and healthy fats. Try this recipe and see for yourself how good healthy eating can taste!  <\/span>\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ingredients<\/strong><\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">210 g cane sugar<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">200 g wheat flour<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">60 g organic raw hemp protein<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 packet vanilla sugar <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp baking powder<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">4 tbsp cornstarch<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">100 g cocoa powder<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">110 g powdered sugar<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">150 ml organic virgin sunflower oil<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">120 ml apple molasses (you can also use another syrup, honey, or maple syrup)<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">120 ml water<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">3 tbsp organic raw sunflower seed butter<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">60\u2013120 g organic hemp nuts<\/span><\/li>\n<\/ul>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Baking time: 35\u201340 min at 180\u00b0C (do the skewer test)<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Preparation<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">First, mix the dry ingredients (flour, sugar, organic raw hemp protein, vanilla sugar, baking powder, cornstarch, cocoa powder, powdered sugar, and organic raw hemp nuts) in a bowl. It is best to sift the baking powder and powdered sugar into the bowl to prevent lumps.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Then mix the liquid ingredients, i.e. the organic virgin sunflower oil, the syrup, and the water.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Now stir the liquid into the baking mix until a thick mixture forms, then add the three tbsp of raw sunflower seed butter.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Spread the chocolate-brown mixture onto a baking tray lined with baking paper or greased with oil (approx. 20 x 30 cm) and bake at the temperature stated above. Do not be fooled by the consistency when baked, as the brownies will firm up further as they cool! <\/span><\/li>\n<\/ol>\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">Our vegan hemp brownies are a healthy alternative to classic brownie recipes \u2013 without compromising on taste. Whether as a snack between meals, a sweet reward after a workout, or with coffee \u2013 these brownies always fit. Enjoy baking and indulging!  <\/span>\n","protected":false},"featured_media":11491,"template":"","rezept-schlagworter":[531,542,572,577,579,580],"rezeptkategorien":[545],"class_list":["post-11490","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-organic-fruit-purees","rezept-schlagworter-sunflower-seed","rezept-schlagworter-hemp-nuts","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11491"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11490"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11490"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}