{"id":11498,"date":"2021-04-29T06:44:56","date_gmt":"2021-04-29T04:44:56","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/heart-wraps\/"},"modified":"2026-07-27T11:33:21","modified_gmt":"2026-07-27T09:33:21","slug":"heart-wraps","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/heart-wraps\/","title":{"rendered":"Heart Wraps"},"content":{"rendered":"\nThey not only look sweet and adorable, they taste that way too! These delicious heart wraps are not only perfect for mom on Mother&#8217;s Day, but will surely bring a heartfelt smile to your face and your loved ones&#8217; all year round \ud83d\ude42 Melanie (<a href=\"https:\/\/www.instagram.com\/bymelonie\/\" target=\"_blank\" rel=\"noopener\">@bymelonie<\/a>) shares how to create this feast for the eyes: \n\n&nbsp;\n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>100g organic chickpeas<\/li>\n \t<li>5 dates<\/li>\n \t<li>Organic hemp seed spread with cocoa<\/li>\n \t<li>\u00be tsp vanilla bean paste<\/li>\n \t<li>1 pear<\/li>\n \t<li>Tortillas<\/li>\n \t<li>Coconut oil<\/li>\n \t<li>A small shot glass<\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Pour hot water over the dates and let them soak for a few minutes. Cut the pear into small sticks. <\/li>\n \t<li>Blend the chickpeas, vanilla bean paste, and dates in a blender until a smooth mixture forms.<\/li>\n \t<li>Fold the tortillas into quarters and use the glass to cut out a heart shape.<\/li>\n \t<li>Unfold the tortilla and cut open the bottom quarter. Spread each of the four sections clockwise: \n<ol>\n \t<li><strong>A:<\/strong> Chickpea-date pur\u00e9e<\/li>\n \t<li><strong>B:<\/strong> Hemp seed spread with cocoa<\/li>\n \t<li><strong>C:<\/strong> Chickpea-date pur\u00e9e<\/li>\n \t<li><strong>D:<\/strong> Pear slices<\/li>\n<\/ol>\n<\/li>\n \t<li>Fold B onto A. Fold C onto D. Fold the tortilla in half once more so that a quarter or a heart remains.  <\/li>\n \t<li>Fry the hearts in a pan with a little coconut oil until golden brown on both sides and serve with just as much love \ud83d\ude0a<\/li>\n<\/ol>\n<strong>Tip:<\/strong> If you prefer it sweeter, you can use more dates.\n\nThank you for this lovely recipe, dear Melanie!\n","protected":false},"featured_media":11499,"template":"","rezept-schlagworter":[531,539,584,585,586],"rezeptkategorien":[536,545],"class_list":["post-11498","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezept-schlagworter-dessert","rezept-schlagworter-schalkolade","rezept-schlagworter-proteins","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11499"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11498"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11498"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}