{"id":11502,"date":"2021-11-12T10:13:44","date_gmt":"2021-11-12T09:13:44","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/fruity-berry-chia-pudding\/"},"modified":"2026-07-27T11:33:21","modified_gmt":"2026-07-27T09:33:21","slug":"fruity-berry-chia-pudding","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/fruity-berry-chia-pudding\/","title":{"rendered":"Fruity Berry Chia Pudding"},"content":{"rendered":"\nThis fruity chia pudding is perfect for breakfast or as a snack-to-go: creamy, slightly sweet, very nutritious, and a great source of fiber.\n\n<strong>Berry Chia Pudding<\/strong>\n<ul>\n \t<li>20 g organic chia seeds<\/li>\n \t<li>70 ml milk of choice<\/li>\n \t<li>2 teaspoons coconut blossom sugar<\/li>\n \t<li>1 pinch of salt<\/li>\n \t<li>20 g rolled oats<\/li>\n \t<li>50 g coconut yogurt of choice<\/li>\n \t<li>100 g berries, fresh or frozen<\/li>\n \t<li>10 g organic hemp seeds<\/li>\n \t<li>2 teaspoons organic hemp seed cream with cocoa<\/li>\n<\/ul>\n<strong>Also for decoration<\/strong>\n<ul>\n \t<li>Dark chocolate<\/li>\n \t<li>Berries<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Prepare the chia pudding: Place the chia seeds in a glass and mix well with the milk, coconut blossom sugar, and a pinch of salt. Then cover with a lid and store in the refrigerator for at least 4 hours or, ideally, overnight. <\/li>\n \t<li>Place the berries with the coconut blossom sugar in a pot and heat over medium heat. Cook the berries for about 10 minutes, stirring regularly, until they have reduced to a thick sauce. Remove from the heat and allow to cool.  <\/li>\n \t<li> Now you can layer your berry chia pudding as you like. We made our layers like this: \n<ol>\n \t<li>Chia pudding<\/li>\n \t<li>Rolled oats<\/li>\n \t<li>Coconut yogurt<\/li>\n \t<li>Berry sauce<\/li>\n \t<li>Hemp cream<\/li>\n \t<li>Berries and hemp seeds for decoration<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"featured_media":11503,"template":"","rezept-schlagworter":[584,586,587,588,589,531,539],"rezeptkategorien":[536,545],"class_list":["post-11502","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-dessert","rezept-schlagworter-proteins","rezept-schlagworter-breakfast","rezept-schlagworter-savory","rezept-schlagworter-chocolatey","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11503"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11502"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11502"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}