{"id":11506,"date":"2024-10-09T07:12:33","date_gmt":"2024-10-09T05:12:33","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/layered-dessert-with-flaxseed-and-apple-compote\/"},"modified":"2026-07-27T11:33:34","modified_gmt":"2026-07-27T09:33:34","slug":"layered-dessert-with-flaxseed-and-apple-compote","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/layered-dessert-with-flaxseed-and-apple-compote\/","title":{"rendered":"Layered Dessert with Flaxseed and Apple Compote"},"content":{"rendered":"\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">This simple and nutritious recipe combines the valuable nutrients of freshly ground flaxseed, almonds, and oat drink with fruity apple and cinnamon. By preparing it the day before, it is quickly ready to serve and is perfect as breakfast or a healthy snack. <\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ingredients for 1 serving:<\/strong><\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp flaxseed (freshly ground)<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp Vanilla Protein Mix<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp ground almonds<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Pinch of vanilla<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">100 ml oat drink<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 apple<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Cinnamon<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Splash of water<\/span><\/li>\n<\/ul>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Preparation:<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Grind the flaxseed in a smoothie maker and mix well with Vanilla Protein, almonds, vanilla, and oat drink. Allow to soak for at least 4 hours, ideally overnight. <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Cut the apple into small pieces and stew until soft with cinnamon and a splash of water.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Layer the flaxseed pudding and apple pieces alternately in a glass and decorate with sliced almonds.<\/span><\/li>\n<\/ol>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Tip: This dessert is not only delicious but also a source of fiber, omega-3 fatty acids, and plant-based protein!<\/span>\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":11507,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11506","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11507"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11506"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11506"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}