{"id":11512,"date":"2024-10-29T06:13:02","date_gmt":"2024-10-29T05:13:02","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/breakfast-shake\/"},"modified":"2026-07-27T11:33:46","modified_gmt":"2026-07-27T09:33:46","slug":"breakfast-shake","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/breakfast-shake\/","title":{"rendered":"Breakfast shake"},"content":{"rendered":"\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n\n<span style=\"font-family: -apple-system, BlinkMacSystemFont, Roboto, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 1rem;\">This &#8220;breakfast to go&#8221; is ideal when time is short in the morning and provides a nutrient-rich base for the day. With oats, banana and a dash of camelina oil, it becomes an energy booster that lets you start the day healthy and delicious. <\/span>\n\n<b>Ingredients:\n<\/b>250 ml water\n250 ml plant-based drink\n3 tbsp oats\n1 tbsp flaxseed\n1 tbsp cocoa\/banana protein\n1 banana\ncinnamon\na dash of camelina oil\n\nSimply add all ingredients to a blender and blend until creamy. This gives you a quick, delicious breakfast that you can enjoy right away or prepare for on the go! \n\nThanks to Viktoria Puller (@kraftgefuehl.viktoriapuller) for this great recipe!\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":11513,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11512","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11513"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11512"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11512"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}