{"id":11530,"date":"2016-08-22T13:58:41","date_gmt":"2016-08-22T11:58:41","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/flaxseed-protein-pudding\/"},"modified":"2026-07-27T11:34:41","modified_gmt":"2026-07-27T09:34:41","slug":"flaxseed-protein-pudding","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/flaxseed-protein-pudding\/","title":{"rendered":"Flaxseed Protein Pudding"},"content":{"rendered":"\nThis Flaxseed Protein Pudding<\/strong> is much more than just a sweet dessert \u2013 it’s a real muscle booster<\/strong>! With high-quality organic flaxseed protein<\/strong>, soy drink<\/strong>, cocoa<\/strong>, and natural cane sugar<\/strong>, it not only provides valuable plant proteins but also fiber and energy for your active daily life. The chocolatey taste<\/strong> meets natural ingredients \u2013 perfect for anyone who wants to enjoy something that is good for body and soul after training or as a healthy snack in between. <\/span>\n\n \n\nIngredients for 3-4 servings\n<\/strong><\/span>\n
    \n \t
  • 600 ml organic chocolate soy drink<\/span><\/li>\n \t
  • 50 ml water<\/span><\/li>\n \t
  • 2 tbsp cornstarch<\/span><\/li>\n \t
  • 4 tbsp organic raw flaxseed protein powder<\/span><\/li>\n \t
  • 5 tbsp organic Fairtrade cane sugar<\/span><\/li>\n \t
  • 3 tbsp organic Fairtrade cocoa powder<\/span><\/li>\n<\/ul>\nPreparation<\/strong><\/span>\n
      \n \t
    1. Whisk all ingredients together while cold (preferably directly in the saucepan).<\/span><\/li>\n \t
    2. Bring the entire mixture to a brief boil until a pudding consistency is achieved.<\/span><\/li>\n \t
    3. Immediately pour the pudding mixture into cold containers (glasses, bowls,…).<\/span><\/li>\n \t
    4. Let it cool and ideally enjoy it while still warm.<\/span><\/li>\n<\/ol>\nTip\n<\/strong>When enjoying the pudding, don’t forget to drink plenty of fluids, as flaxseed continues to swell in the stomach! Drink a lot! <\/span>\n\nWith this Flaxseed Protein Pudding<\/strong>, you not only satisfy your craving for chocolate but also do something good for your body. Thanks to the high protein and omega-3 content<\/strong> from flaxseed, it supports muscle building and provides long-lasting satiety. <\/span>\n\nWhether as a healthy dessert<\/strong>, post-workout snack<\/strong>, or meal prep idea<\/strong> \u2013 this pudding proves that fitness and enjoyment go wonderfully together. Try it out and see for yourself: plant-based power can be really delicious!<\/strong> <\/span>\n","protected":false},"featured_media":11531,"template":"","rezept-schlagworter":[531,578,579],"rezeptkategorien":[545,583],"class_list":["post-11530","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-flaxseed","rezept-schlagworter-protein-powder","rezeptkategorien-sweets-desserts","rezeptkategorien-breakfast"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11531"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11530"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11530"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}