{"id":11532,"date":"2021-09-02T14:29:18","date_gmt":"2021-09-02T12:29:18","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/butternut-squash-with-pumpkin-seed-corn-salsa-feta\/"},"modified":"2026-07-27T11:34:41","modified_gmt":"2026-07-27T09:34:41","slug":"butternut-squash-with-pumpkin-seed-corn-salsa-feta","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/butternut-squash-with-pumpkin-seed-corn-salsa-feta\/","title":{"rendered":"Butternut squash with pumpkin seed corn salsa &#038; Feta"},"content":{"rendered":"\nOh yeah, autumn is here! For us, it&#8217;s one of the most exciting times, as we can finally harvest our beloved organic pumpkins and, in return, receive the most delicious products as a reward for weeks of waiting and nurturing. Hooray! And what better way to usher in this magnificent season than with a super delicious pumpkin recipe? Heidi from <a href=\"http:\/\/www.wild-flower.at\" target=\"_blank\" rel=\"noopener\">wild-flower Yoga<\/a> has created the ideal recipe for this! Many thanks, dear Heidi!      \ud83d\ude42\n\n<strong>Ingredients for 2 people<\/strong>\n<ul>\n \t<li>\u00bd butternut squash (unpeeled, halved lengthwise and cut into approx. 3 cm wide wedges)<\/li>\n \t<li>2 tbsp olive oil<\/li>\n \t<li>200g corn<\/li>\n \t<li>1 handful of organic &#038; raw pumpkin seeds (roughly chopped)<\/li>\n \t<li>2 tbsp organic pumpkin seed pesto<\/li>\n \t<li>\u00bd tsp chili flakes<\/li>\n \t<li>Salt &#038; pepper<\/li>\n \t<li>1 lime (juice + grated zest)<\/li>\n \t<li>a piece of Feta<\/li>\n \t<li>Organic roasted &#038; salted pumpkin seeds<\/li>\n \t<li>1 handful of fresh parsley (chopped)<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Preheat the oven to 220\u00b0C convection<\/li>\n \t<li>Mix the pumpkin wedges in a bowl with olive oil, salt &#038; pepper<\/li>\n \t<li>Roast in the oven for approx. 20-25 minutes on a baking sheet lined with baking paper, skin-side down<\/li>\n \t<li>Heat a pan very hot and roast the corn kernels until slightly browned<\/li>\n \t<li>Then, in a bowl, mix the pumpkin seed oil, pumpkin seeds, parsley, chili, pepper, lime zest &#038; juice, pumpkin seed pesto &#038; corn to form a salsa<\/li>\n \t<li>Arrange the pumpkin on a plate, top with the salsa<\/li>\n \t<li>Serve with crumbled Feta &#038; the roasted &#038; salted pumpkin seeds on top<\/li>\n<\/ol>\n","protected":false},"featured_media":11533,"template":"","rezept-schlagworter":[539,586],"rezeptkategorien":[540],"class_list":["post-11532","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegetarian","rezept-schlagworter-proteins","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11533"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11532"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11532"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}