{"id":11822,"date":"2020-04-28T09:20:58","date_gmt":"2020-04-28T07:20:58","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/schalk-muehle-style-energy-balls\/"},"modified":"2026-07-27T11:45:43","modified_gmt":"2026-07-27T09:45:43","slug":"schalk-muehle-style-energy-balls","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/schalk-muehle-style-energy-balls\/","title":{"rendered":"Schalk M\u00fchle-style energy balls"},"content":{"rendered":"\n<div class=\"entry-content\">\n\nA quick energy boost for when you\u2019re hungry in between meals or before or after sports!\n\n<strong>Ingredients for the balls (approx. 8 pcs.)<\/strong>\n<ul>\n \t<li>8 pcs. dates <\/li>\n \t<li>3 tbsp hazelnuts or cashews<\/li>\n \t<li>2 tbsp almonds<\/li>\n \t<li>1 tsp coconut oil<\/li>\n \t<li>1 tbsp hemp seeds<\/li>\n \t<li>3 tsp hemp nut spread<\/li>\n \t<li>3 tsp Fruit Mix Protein Aronia &#038; Strawberry<\/li>\n \t<li>1\u20132 tsp agave syrup (or honey)<\/li>\n \t<li>a pinch of cinnamon<\/li>\n<\/ul>\n<strong>Ingredients for the topping<\/strong>\n<ul>\n \t<li>Hemp seeds<\/li>\n \t<li>Fruit Mix powder Aronia &#038; Strawberry<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Soak the dates in water for 10 minutes. Toast the hazelnuts (cashews are also possible) and almonds in a pan. <\/li>\n \t<li>Chop the dates and nuts together with the coconut oil in a blender. Stir the mixture together with a spoon in between. (<strong>Tip:<\/strong> If there are still whole pieces in it, add more coconut oil and blend again!)<\/li>\n \t<li>Place the mixture in a bowl and mix well with the remaining ingredients. (<strong>Tip:<\/strong> Taste in between and adjust the seasoning. If it\u2019s not sweet enough, you can add honey or agave syrup) <\/li>\n \t<li>Shape the mixture into small balls and press well.<\/li>\n<\/ol>\n<strong>Serve:<\/strong> Finally, sprinkle with a little Fruit Mix powder or with hemp seeds lightly toasted in the pan.\n\n<\/div>\nEnjoy these balls packed with energy!\n","protected":false},"featured_media":11823,"template":"","rezept-schlagworter":[584,598,599,531,546],"rezeptkategorien":[536,545],"class_list":["post-11822","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-dessert","rezept-schlagworter-hemp-nut-spread","rezept-schlagworter-aronia","rezept-schlagworter-vegan","rezept-schlagworter-hemp-seeds-2","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11823"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11822"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11822"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}