{"id":11838,"date":"2020-06-02T12:02:20","date_gmt":"2020-06-02T10:02:20","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/butternut-squash-pumpkin-soup-with-pumpkin-seed-oil\/"},"modified":"2026-07-27T11:46:30","modified_gmt":"2026-07-27T09:46:30","slug":"butternut-squash-pumpkin-soup-with-pumpkin-seed-oil","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/butternut-squash-pumpkin-soup-with-pumpkin-seed-oil\/","title":{"rendered":"Butternut squash pumpkin soup with pumpkin seed oil"},"content":{"rendered":"\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>50 g fresh butter<\/li>\n \t<li>2 sliced onions<\/li>\n \t<li>2 kg butternut squash, peeled, deseeded and chopped<\/li>\n \t<li>750 ml vegetable stock<\/li>\n \t<li>50 g grated Parmesan cheese<\/li>\n \t<li>1\/2 tsp ground nutmeg<\/li>\n \t<li>1\/4 cup heavy cream<\/li>\n \t<li>3 tbsp pumpkin seed oil<\/li>\n \t<li>2 tbsp roasted pumpkin seeds<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Heat the butter in a wide pan over medium heat and let it melt. Saut\u00e9 the chopped onions in it. <\/li>\n \t<li>Then add the squash and season with a little salt.<\/li>\n \t<li>Then cook the squash covered for about 15 to 20 minutes, until the squash is very soft.<\/li>\n \t<li>Heat the vegetable soup in a new pot and pour it over the soft squash. Then let it simmer briefly for 5 minutes. <\/li>\n \t<li>Add the Parmesan and nutmeg.<\/li>\n \t<li>Finally, remove the soup from the heat and pur\u00e9e with a blender. Stir in the heavy cream at the end and finish with pumpkin seed oil.<\/li>\n<\/ol>\n<strong>Tip:<\/strong> Use a little red wine to refine the soup!\n\nMore recipes with pumpkin seed oil at <a href=\"https:\/\/www.kuerbiskernoel.cc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kuerbiskernoel.cc<\/a>\n","protected":false},"featured_media":11839,"template":"","rezept-schlagworter":[531,537,538,539],"rezeptkategorien":[540,545],"class_list":["post-11838","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds","rezept-schlagworter-pumpkin-seed-oil","rezept-schlagworter-vegetarian","rezeptkategorien-hearty-appetite","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11839"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11838"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11838"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}