{"id":11840,"date":"2020-06-02T11:55:45","date_gmt":"2020-06-02T09:55:45","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/veggie-pumpkin-burger\/"},"modified":"2026-07-27T11:46:33","modified_gmt":"2026-07-27T09:46:33","slug":"veggie-pumpkin-burger","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/veggie-pumpkin-burger\/","title":{"rendered":"Veggie Pumpkin Burger"},"content":{"rendered":"\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>500 g fresh pumpkin flesh<\/li>\n \t<li>1 onion<\/li>\n \t<li>2 teaspoons soy sauce<\/li>\n \t<li>1 tablespoon olive oil<\/li>\n \t<li>green salad<\/li>\n \t<li>burger sauce<\/li>\n \t<li>bread, burger bun or baguette<\/li>\n \t<li><u>pumpkin seeds<\/u><\/li>\n \t<li>some salt and pepper<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Cut the pumpkin flesh into approximately 1 cm cubes and slice the onion into rings. Then layer the pumpkin flesh and onion alternately in a bowl. Add some soy sauce and olive oil to each layer and refrigerate overnight.  <\/li>\n \t<li>The next day, bring water to a boil in a pot, add some salt and the pumpkin flesh. Let it simmer for approximately 10 minutes. <\/li>\n \t<li>Heat some sunflower seed oil in a pan and lightly fry the pumpkin flesh.<\/li>\n \t<li>Finally, place all ingredients (pumpkin flesh, sauce, salad) in the bread and top with pumpkin seeds. You can also serve the pumpkin seeds on the side for snacking. <\/li>\n<\/ol>\nMore recipes with pumpkin seed oil at <a href=\"https:\/\/www.kuerbiskernoel.cc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kuerbiskernoel.cc<\/a>\n","protected":false},"featured_media":11841,"template":"","rezept-schlagworter":[531,537,538,539],"rezeptkategorien":[540],"class_list":["post-11840","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds","rezept-schlagworter-pumpkin-seed-oil","rezept-schlagworter-vegetarian","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11841"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11840"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11840"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}