{"id":11842,"date":"2020-08-08T05:00:26","date_gmt":"2020-08-08T03:00:26","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/sunny-smoothy-bowl\/"},"modified":"2020-08-08T05:00:26","modified_gmt":"2020-08-08T03:00:26","slug":"sunny-smoothy-bowl","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/sunny-smoothy-bowl\/","title":{"rendered":"Sunny Smoothy Bowl"},"content":{"rendered":"<p>Get summer in your bowl! The creative <a href=\"https:\/\/www.instagram.com\/nele.sicher\" target=\"_blank\" rel=\"noopener noreferrer\">@nele.sicher<\/a> has once again prepared a thoroughly successful summer recipe for you. <\/p>\n<p>&nbsp;<\/p>\n<p><strong>Smoothie Ingredients<\/strong><\/p>\n<ul>\n<li>8 tbsp plant-based yogurt (Recommendation: almond or oat yogurt)<\/li>\n<li>2 tbsp organic &#038; raw sunflower protein powder<\/li>\n<li>1\/2 frozen banana (Best to slice and freeze the night before)<\/li>\n<\/ul>\n<p><strong>Topping<\/strong><\/p>\n<ul>\n<li>Strawberries<\/li>\n<li>Bananas<\/li>\n<li>organic Sunflower fruit pur\u00e9e<\/li>\n<li>organic &#038; raw flax seeds<\/li>\n<li>organic &#038; raw sunflower seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<ol>\n<li>Pur\u00e9e the smoothie ingredients either in a stand mixer or with an immersion blender. (<strong>Tip<\/strong>: The consistency should be nice and creamy. Depending on the yogurt you use, you can add more frozen banana to make the smoothie thicker.)<\/li>\n<li>Pour into a bowl and decorate as desired.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>The best part is that it&#8217;s nice and cold, making it perfect to enjoy as breakfast, dessert, or a snack in summer.<\/p>\n","protected":false},"featured_media":11843,"template":"","rezept-schlagworter":[531,608,609,610],"rezeptkategorien":[536,545],"class_list":["post-11842","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-protein","rezept-schlagworter-smoothie","rezept-schlagworter-sunflower-2","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11843"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11842"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11842"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}