{"id":11852,"date":"2020-08-19T05:51:22","date_gmt":"2020-08-19T03:51:22","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/neles-summer-salad\/"},"modified":"2026-07-27T11:47:02","modified_gmt":"2026-07-27T09:47:02","slug":"neles-summer-salad","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/neles-summer-salad\/","title":{"rendered":"Nele&#8217;s Summer Salad"},"content":{"rendered":"\nIn summer, Nele&#8217;s dishes must meet three criteria: 1. healthy, 2. light, and 3. high in protein. A couscous salad with legumes meets every single one! The lovely <a href=\"https:\/\/www.instagram.com\/nele.sicher\" target=\"_blank\" rel=\"noopener noreferrer\">@nele.sicher<\/a> has created the perfect protein boost for you:     \n\n&nbsp;\n\n<strong>Ingredients for 2 people<\/strong>\n<ul>\n \t<li>300g couscous<\/li>\n \t<li>2 giant tomatoes<\/li>\n \t<li>1\/2 cucumber<\/li>\n \t<li>2 carrots<\/li>\n \t<li>1 bell pepper<\/li>\n \t<li>1 pkg. organic scarlet runner beans <\/li>\n \t<li>1 pkg. organic mountain lentils <\/li>\n \t<li>100 ml vinegar<\/li>\n \t<li>2 tbsp organic virgin linseed oil<\/li>\n \t<li>1\/2 lemon (juice)<\/li>\n \t<li>Basil<\/li>\n \t<li>Parsley<\/li>\n \t<li>Salt<\/li>\n \t<li>Pepper<\/li>\n \t<li>Chili<\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li>I soaked the beans in water the night before so that they would be easy to cook the next day.<\/li>\n \t<li>Couscous can be prepared in various ways. I prefer the low-effort version. That is why I boil water and pour the couscous and water into a bowl at a 1:1 ratio. Then I wait until the couscous is soft. At the same time, I also boil the beans and lentils in water for about 20 minutes.    <\/li>\n \t<li>Meanwhile, cut the vegetables into small pieces, add the legumes and couscous, and season to taste with herbs and spices.<\/li>\n<\/ol>\n&nbsp;\n\nThe great thing is: the summer salad still tastes good when stored, if not even better.\n","protected":false},"featured_media":11853,"template":"","rezept-schlagworter":[531,608,613],"rezeptkategorien":[536,540,564],"class_list":["post-11852","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-protein","rezept-schlagworter-salad","rezeptkategorien-a-small-snack","rezeptkategorien-hearty-appetite","rezeptkategorien-salads"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11853"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11852"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11852"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}