{"id":11854,"date":"2020-08-31T04:30:44","date_gmt":"2020-08-31T02:30:44","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/bananaprot\/"},"modified":"2026-07-27T11:47:09","modified_gmt":"2026-07-27T09:47:09","slug":"bananaprot","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/bananaprot\/","title":{"rendered":"BananaProt"},"content":{"rendered":"\nAn energy boost in an irresistible guise\u2014yes, that\u2019s our protein banana bread, or for short: BananaProt. Thanks to the bananas, the batter stays wonderfully moist, and the chocolate drops add a little extra something for those with a sweet tooth. Whether in the morning, for that midday slump, or before your workout: this BananaProt is guaranteed to bring the power back!  \n\n&nbsp;\n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>3 ripe bananas<\/li>\n \t<li>40 g Schalkolade Protein Mix Cocoa<\/li>\n \t<li>125 g brown sugar or coconut blossom sugar<\/li>\n \t<li>40 g dark chocolate drops<\/li>\n \t<li>250 g plain flour<\/li>\n \t<li>150 ml soy or almond milk<\/li>\n \t<li>150 ml organic virgin sunflower oil<\/li>\n \t<li>2 tsp baking powder<\/li>\n \t<li>2\u20133 tsp cinnamon<\/li>\n \t<li>Salt<\/li>\n \t<li>Baking paper for a loaf tin<\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Preheat the oven (conventional: 180\u00b0C | fan: 160\u00b0C). Either grease the loaf tin and dust with flour, or line it with baking paper. <\/li>\n \t<li>Peel 2 bananas, slice them and roughly mash with a fork. Place in a mixing bowl and gently mix with cinnamon, sugar, oil and a pinch of salt. <\/li>\n \t<li>Combine the flour, protein powder and baking powder. Stir the flour mix and the milk alternately into the banana-oil mixture. <\/li>\n \t<li>Gently fold in the chocolate drops. Spread the batter into the tin and smooth the top. <\/li>\n \t<li>Peel the remaining banana, halve it lengthwise and place it on top of the cake with the cut side facing up.<\/li>\n \t<li>Place in the oven and bake the BananaProt for approx. 30\u201335 minutes.<\/li>\n<\/ol>\n&nbsp;\n\n<strong>A little tip<\/strong>\n\nIf necessary, cover with aluminium foil after about 20 minutes of baking so the top doesn\u2019t get too dark. Don\u2019t forget the skewer test! \n","protected":false},"featured_media":11855,"template":"","rezept-schlagworter":[615,531,585],"rezeptkategorien":[536,545],"class_list":["post-11854","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-banana-bread","rezept-schlagworter-vegan","rezept-schlagworter-schalkolade","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11855"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11854"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11854"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}