{"id":11862,"date":"2022-11-03T06:00:51","date_gmt":"2022-11-03T05:00:51","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/vanilla-chia-pudding\/"},"modified":"2026-07-27T11:47:30","modified_gmt":"2026-07-27T09:47:30","slug":"vanilla-chia-pudding","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/vanilla-chia-pudding\/","title":{"rendered":"Vanilla Chia Pudding"},"content":{"rendered":"\nHealthy snacking without compromise? Then you absolutely have to try this delicious Vanilla Chia Pudding. The perfect base to satisfy any sweet craving. Incredibly good, healthy, and wholesome. Thank you dear <a href=\"https:\/\/www.instagram.com\/bymelonie\/\" target=\"_blank\" rel=\"noopener\">@bymelonie<\/a> for this recipe!    \n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>3 tbsp organic Vanilla Protein Mix<\/li>\n \t<li>250 ml almond drink<\/li>\n \t<li>45 g organic &#038; raw chia seeds<\/li>\n \t<li>2 tbsp date syrup<\/li>\n \t<li>4 tbsp soy yogurt<\/li>\n \t<li>1 tbsp organic &#038; raw hemp seeds<\/li>\n \t<li>Fruits of your choice<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Prepare almond drink and protein powder in a shaker (to prevent lumps) or stir well with a whisk.<\/li>\n \t<li>Add chia seeds and date syrup and stir.<\/li>\n \t<li>Pour the pudding into glasses and refrigerate overnight.<\/li>\n \t<li>Then serve with some vanilla soy yogurt, fruits, and hemp seeds.<\/li>\n<\/ol>\n","protected":false},"featured_media":11863,"template":"","rezept-schlagworter":[531,539,580],"rezeptkategorien":[545],"class_list":["post-11862","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11863"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11862"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11862"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}