{"id":11864,"date":"2024-02-07T07:31:09","date_gmt":"2024-02-07T06:31:09","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/high-protein-layered-dessert\/"},"modified":"2026-07-27T11:47:41","modified_gmt":"2026-07-27T09:47:41","slug":"high-protein-layered-dessert","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/high-protein-layered-dessert\/","title":{"rendered":"High Protein Layered Dessert"},"content":{"rendered":"\n

We’re warning you in advance. <\/span>After this dessert, you won’t be the only one your beloved will love. But don’t worry, you’ll feel the same way. <\/span>Surprise your loved one on Valentine’s Day with this heavenly and, above all, protein-packed layered dessert. You’ll love it\u2014we promise.<\/span>Thanks to Laura and Viktoria from JoppalChippal for this wonderfully heavenly recipe \ud83d\ude42<\/strong><\/span><\/p>\n\n

Ingredients for the base mixture: (4 servings – 4 glasses of 160ml each)<\/span><\/strong>\u25cf 210 g soy skyr or vegan quark alternative<\/span>\u25cf 210 g soy yogurt <\/span>\u25cf 60 g cashew nuts<\/span>\u25cf 90 dates, pitted<\/span>\u25cf \u00bd tsp psyllium husks<\/span><\/p>\n\n

for the white layer:<\/span><\/span>\u25cf 2 tsp lime or lemon juice<\/span><\/p>\n\n

for the purple layer:<\/span><\/span>\u25cf 3 tbsp Multi Berry Protein Mix <\/span>\u25cf 150 g frozen raspberries, thawed, or fresh raspberries in summer<\/span>\u25cf 1 tsp maple syrup<\/span><\/p>\n\n

additionally:<\/span><\/strong>\u25cf 100 g frozen raspberries, thawed, or fresh raspberries in summer<\/span>\u25cf 2 tsp maple syrup<\/span>\u25cf \u00bc tsp psyllium husks<\/span><\/p>\n\n

Topping<\/strong>:<\/span>\u25cf 1 Fruit Mix Protein Bar <\/span> <\/p>\n\n

Preparation<\/span><\/p>\n\n

1. For the base mixture, first soak the dates and cashew nuts in hot water for about 10 minutes. Then drain the water. <\/span>2. In a high-speed blender, blend the soaked dates and cashew nuts together with the soy yogurt, soy skyr, and psyllium husks into a smooth mixture.<\/span>3. Remove half of the mixture from the blender, mix with the lime juice, and set aside.<\/span>4. Add the protein powder, raspberries, and maple syrup to the other half of the mixture and blend thoroughly again.<\/span>5. Mash the thawed (or fresh) raspberries with the back of a fork and mix with the maple syrup and psyllium husks. Let the mixture set briefly. <\/span>6. Now first divide half of the purple spread among the glasses, followed by a layer of raspberry mixture, using only half of the berry layer here as well. Finally, add a layer of the white spread. Now repeat the process with the remaining half of each mixture. <\/span>7. For the topping, cut the protein bar into small pieces and distribute over the finished layered desserts.<\/span><\/p>\n\n

Tip: If one of the spreads or the berry layer is too liquid, add another \u00bc tsp psyllium husks. Chilling time approx. 1 hour <\/span><\/p>\n","protected":false},"featured_media":11865,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11864","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11865"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11864"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11864"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}