{"id":11874,"date":"2024-04-30T10:10:22","date_gmt":"2024-04-30T08:10:22","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/buckwheat-salad\/"},"modified":"2026-07-27T11:48:07","modified_gmt":"2026-07-27T09:48:07","slug":"buckwheat-salad","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/buckwheat-salad\/","title":{"rendered":"Buckwheat Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Experience the refreshing taste of buckwheat salad.<br\/>Crispy vegetables and tender buckwheat grains combine to create a light, healthy meal.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients for 2 servings:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Buckwheat:<br\/><\/strong><\/em>\u2022 100 g buckwheat<br\/>\u2022 200 ml water<br\/>\u2022 1\/4 tsp salt<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Salad<\/strong><\/em>:<br\/>\u2022 120 g red bell pepper (approx. 1\/2 bell pepper)<br\/>\u2022 45 g corn<br\/>\u2022 1\/2 apple<br\/>\u2022 70 g tofu (smoked)<br\/>\u2022 1 small carrot (approx. 30 g)<br\/>\u2022 Chives<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Refreshing Dressing:<br\/><\/strong><\/em>\u2022 1 tbsp olive oil<br\/>\u2022 5 tbsp vinegar<br\/>\u2022 1 tsp mustard<br\/>\u2022 1 tsp tahini (optional)<br\/>\u2022 1 tsp sweetener<br\/>\u2022 Fresh lemon balm<br\/>\u2022 Juice of half a lemon<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Toppings:<br\/><\/strong><\/em>\u2022 roasted kernels (e.g., sunflower and pumpkin seeds)<br\/>\u2022 pumpkin seed oil<br\/>\u2022 fresh mint<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Preparation<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">1. Place the buckwheat in cold, lightly salted water (ratio 1:2). Bring to a boil over high heat. As soon as the water starts to boil, reduce the heat. Simmer the buckwheat for 20-25 minutes with the lid closed until it has absorbed the water. Remove the buckwheat from the stove, take off the lid, and let it cool.<br\/>2. Cut the vegetables into small cubes.<br\/>3. For the dressing, mix all ingredients in a small bowl.<br\/>4. Combine the vegetables and dressing in a large bowl and then serve. If you like, you can top it all with roasted kernels, fresh mint, and a drizzle of pumpkin seed oil.     <\/p>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<p class=\"wp-block-paragraph\">Thanks to Laura and Viktoria @joppal_chippal for this delicious recipe with our buckwheat!<\/p>\n","protected":false},"featured_media":11875,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11874","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11875"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11874"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11874"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}