{"id":11880,"date":"2024-07-08T08:29:55","date_gmt":"2024-07-08T06:29:55","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/summer-enjoyment-with-couscous-salad-and-organic-legumes\/"},"modified":"2026-07-27T11:48:22","modified_gmt":"2026-07-27T09:48:22","slug":"summer-enjoyment-with-couscous-salad-and-organic-legumes","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/summer-enjoyment-with-couscous-salad-and-organic-legumes\/","title":{"rendered":"Summer enjoyment with couscous salad and organic legumes"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">In summer, dishes can be healthy, light and high in protein. Our couscous salad with organic legumes meets exactly these requirements. Thank you @nelesicher for this recipe.  <\/span>\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>For 2 people: <\/strong><\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">300 g couscous<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 large tomatoes<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1\/2 cucumber<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 carrots<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 bell pepper<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 pack Schalk M\u00fchle organic scarlet runner beans<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 pack Schalk M\u00fchle organic mountain lentils<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">100 ml vinegar<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp linseed oil<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1\/2 lemon (juice)<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Basil<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Parsley<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Salt<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Pepper<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Chilli<\/span><\/li>\n<\/ul>\n&nbsp;\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Preparation<\/strong><\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">Soak the beans in water the evening before and cook them together with the lentils for about 20 minutes the next day. Prepare the couscous. <\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">Meanwhile, cut the vegetables into small pieces, add the legumes and couscous, and season to taste with herbs and spices.<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">The great thing is that the summer salad still tastes good when stored\u2014if not even better.<\/span>\n","protected":false},"featured_media":11881,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,564],"class_list":["post-11880","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-salads"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11881"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11880"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11880"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}