{"id":11888,"date":"2024-09-11T10:31:51","date_gmt":"2024-09-11T08:31:51","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/styrian-pumpkin-kernel-hummus\/"},"modified":"2026-07-27T11:48:44","modified_gmt":"2026-07-27T09:48:44","slug":"styrian-pumpkin-kernel-hummus","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/styrian-pumpkin-kernel-hummus\/","title":{"rendered":"Styrian Pumpkin Kernel Hummus"},"content":{"rendered":"\n<strong>Discover our new favorite snack for autumn!<\/strong> \n\nLooking for a healthy and delicious recipe for the cooler days? Our pumpkin kernel hummus is the perfect choice! Ideal as a dip or spread!  \n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Ingredients<\/strong>:<\/span>\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">150 g chickpeas <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp pumpkin seed oil<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">100\u2013150 ml chickpea cooking water<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp chopped pumpkin kernels<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp pumpkin seed protein<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 garlic clove<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Salt, pepper<\/span><\/li>\n<\/ul>\n<strong>Preparation<\/strong>:\n\nSoak the chickpeas overnight and cook until very soft. Place all ingredients in a blender and blend until the hummus reaches the desired consistency. Taste and season if necessary.  \n\nServe your pumpkin kernel hummus with fresh vegetables, crackers, or simply as a spread. \n\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f642.svg\" alt=\"\">\n","protected":false},"featured_media":11889,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536],"class_list":["post-11888","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11889"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11888"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11888"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}