{"id":11892,"date":"2025-08-13T11:51:25","date_gmt":"2025-08-13T09:51:25","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/pardina-lentil-bowl\/"},"modified":"2026-07-27T11:48:56","modified_gmt":"2026-07-27T09:48:56","slug":"pardina-lentil-bowl","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/pardina-lentil-bowl\/","title":{"rendered":"Pardina Lentil Bowl"},"content":{"rendered":"\n<p data-start=\"113\" data-end=\"177\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"116\" data-end=\"175\">Colourful, healthy &#038; easy to prepare<\/strong><\/span><\/p>\n<p data-start=\"179\" data-end=\"537\"><span style=\"font-family: arial, helvetica, sans-serif;\">Our Pardina lentil bowl is a true all-rounder: high in protein, full of healthy fats and rich in vitamins. Tender Pardina lentils, crunchy edamame, fresh tomatoes, creamy avocado and a roasted kernel and nut mix come together to create a balanced meal. The fresh dressing with grapeseed oil ensures a harmonious taste experience. <\/span><span style=\"font-family: arial, helvetica, sans-serif;\">Ideal as a filling lunch, a light dinner or meal prep for on the go.<\/span><\/p>\n\n\n<hr data-start=\"627\" data-end=\"630\">\n<p data-start=\"632\" data-end=\"660\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"636\" data-end=\"658\">Ingredients for 1 bowl<\/strong><\/span><\/p>\n<p data-start=\"662\" data-end=\"673\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"662\" data-end=\"671\">Bowl:<\/strong><\/span><\/p>\n\n<ul>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">50 g Pardina lentils, cooked and salted<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">75 g edamame, cooked and salted<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">1 beef tomato, diced<\/span><\/li>\n \t<li data-start=\"803\" data-end=\"825\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u00bd avocado, mashed<\/span><\/li>\n \t<li data-start=\"828\" data-end=\"849\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 handful of walnuts<\/span><\/li>\n \t<li data-start=\"852\" data-end=\"876\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp sunflower kernels<\/span><\/li>\n \t<li data-start=\"879\" data-end=\"897\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp pumpkin kernels<\/span><\/li>\n<\/ul>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"899\" data-end=\"912\">Dressing:<\/strong><\/span>\n<ul>\n \t<li data-start=\"917\" data-end=\"937\"><span style=\"font-family: arial, helvetica, sans-serif;\">3 tbsp grapeseed oil<\/span><\/li>\n \t<li data-start=\"940\" data-end=\"956\"><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp balsamic vinegar<\/span><\/li>\n \t<li data-start=\"959\" data-end=\"981\"><span style=\"font-family: arial, helvetica, sans-serif;\">Juice of \u00bd lemon<\/span><\/li>\n \t<li data-start=\"984\" data-end=\"1011\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 garlic clove, pressed<\/span><\/li>\n \t<li data-start=\"1014\" data-end=\"1025\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u00bd tsp salt<\/span><\/li>\n \t<li data-start=\"1028\" data-end=\"1052\"><span style=\"font-family: arial, helvetica, sans-serif;\">Pepper to taste<\/span><\/li>\n<\/ul>\n\n<hr data-start=\"1054\" data-end=\"1057\">\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"1063\" data-end=\"1078\">Preparation<\/strong><\/span>\n<ol>\n \t<li data-start=\"1085\" data-end=\"1181\"><span style=\"font-family: arial, helvetica, sans-serif;\">Cook <strong data-start=\"1085\" data-end=\"1107\">lentils and edamame<\/strong> according to the package instructions, lightly salt and let cool slightly.<\/span><\/li>\n \t<li data-start=\"1185\" data-end=\"1250\"><span style=\"font-family: arial, helvetica, sans-serif;\">Briefly toast <strong data-start=\"1185\" data-end=\"1207\">kernels and walnuts<\/strong> in a pan without fat.<\/span><\/li>\n \t<li data-start=\"1254\" data-end=\"1327\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dice the <strong data-start=\"1254\" data-end=\"1264\">tomato<\/strong>, mash the <strong data-start=\"1286\" data-end=\"1297\">avocado<\/strong> with a fork.<\/span><\/li>\n \t<li data-start=\"1331\" data-end=\"1428\"><span style=\"font-family: arial, helvetica, sans-serif;\">Whisk together the <strong data-start=\"1331\" data-end=\"1343\">dressing<\/strong> from grapeseed oil, balsamic vinegar, lemon juice, garlic, salt and pepper.<\/span><\/li>\n \t<li data-start=\"1432\" data-end=\"1546\"><span style=\"font-family: arial, helvetica, sans-serif;\">Arrange everything in a bowl, drizzle with the dressing and sprinkle with the toasted kernels &#038; nuts.<\/span><\/li>\n<\/ol>\n\n<hr data-start=\"1548\" data-end=\"1551\">\n\n<ul>\n \t<li data-start=\"1553\" data-end=\"1658\"><span style=\"font-family: arial, helvetica, sans-serif;\"> <strong data-start=\"1556\" data-end=\"1565\">Tip:<\/strong> For extra freshness, you can also sprinkle chopped parsley or coriander over the bowl.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":11893,"template":"","rezept-schlagworter":[531,580,616],"rezeptkategorien":[540,564],"class_list":["post-11892","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezept-schlagworter-lentils","rezeptkategorien-hearty-appetite","rezeptkategorien-salads"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11893"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11892"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11892"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}