{"id":11894,"date":"2025-09-17T07:08:09","date_gmt":"2025-09-17T05:08:09","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/kuerbifees\/"},"modified":"2026-07-27T11:49:07","modified_gmt":"2026-07-27T09:49:07","slug":"kuerbifees","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/kuerbifees\/","title":{"rendered":"K\u00fcrbifees"},"content":{"rendered":"\nThe K\u00fcrbifees<\/strong> – vegan pralines with dates and pumpkin seed protein – are not only a heavenly treat, but also a real energy booster for in between. With just a few wholesome ingredients such as cashew nuts<\/strong>, Medjool dates<\/strong> and organic pumpkin seed butter<\/strong>, you can create a healthy snack without added sugar<\/strong> in no time, which fits perfectly into a conscious diet. The combination of natural sweetness<\/strong>, creamy filling<\/strong> and melt-in-the-mouth date chocolate makes these pralines irresistible \u2013 completely guilt-free! \n\nIngredients:<\/strong><\/span>
\u2013 200 g cashew nuts\n\u2013 80 g Organic Pumpkin Seed Protein raw<\/span>
\u2013 260 g Medjool dates\n\u2013 1 pinch of salt\n\u2013 approx. 1 tbsp Organic Pumpkin Seed Butter\n\u2013 50 g dark date chocolate + 1 tsp coconut oil\n<\/span>\n\nPreparation:<\/strong><\/span>\n
    \n \t
  1. Mix the dry ingredients, then add the Medjool dates (pitted) and blend into a fine sticky<\/span>\nmixture.<\/span><\/li>\n \t
  2. Press the dough into half-round silicone molds (\u2154 full).<\/span><\/li>\n \t
  3. Press a small well into the center of the dough and fill it with pumpkin seed butter.<\/span><\/li>\n \t
  4. Melt chocolate with coconut oil and fill or cover the rest of the molds.<\/span><\/li>\n \t
  5. Freeze for about one hour and press the contents out of the mold. Allow to thaw briefly and enjoy. <\/span><\/li>\n<\/ol>\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong>\nHer recipes, such as the healthy K\u00fcrbifees, always impress with their loving preparation and healthy focus \u2013 naturally vegan<\/strong>, raw food quality<\/strong>, gluten-free<\/strong> and free from refined sugar<\/strong>. A real treat for body and soul! <\/span>\n","protected":false},"featured_media":11895,"template":"","rezept-schlagworter":[531,541,542,579,580],"rezeptkategorien":[545],"class_list":["post-11894","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-organic-fruit-purees","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11895"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11894"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11894"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}