{"id":11896,"date":"2025-08-13T11:53:55","date_gmt":"2025-08-13T09:53:55","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/apple-nut-clouds\/"},"modified":"2026-07-27T11:49:12","modified_gmt":"2026-07-27T09:49:12","slug":"apple-nut-clouds","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/apple-nut-clouds\/","title":{"rendered":"Apple-Nut Clouds"},"content":{"rendered":"\nThese bars are a real highlight, especially for apple strudel lovers<\/strong>: the wonderful cinnamon-apple flavor is reminiscent of the classic favorite dessert \u2013 only in a healthier, raw version! These raw vegan apple-nut clouds with nut mix and applesauce frosting<\/strong> are not only delicious but also packed with natural ingredients like dates, applesauce, cinnamon, and plant-based protein. <\/span>\n\nIdeal as a snack between meals, a healthy treat, or as meal prep for on the go \u2013 these no-bake bars<\/strong> are prepared in no time and can be frozen perfectly. Try them now and snack healthier! <\/span>\n\n \n\nDough ingredients:<\/strong><\/span>
\u2013 300 g nut mix\n\u2013 300 g Sukkary dates<\/span>
\u2013 3 tbsp applesauce\n\u2013 50 g organic Apple-Quince Protein Mix\n\u2013 3 tbsp psyllium husks\n\u2013 1 tbsp cinnamon
<\/span>\n\nSliced tiger nuts for the base and topping<\/span>\n\nApplesauce frosting ingredients:<\/strong>
\u2013 6 tbsp applesauce
\u2013 3 tbsp coconut oil<\/span>
\u2013 1 tbsp date sugar\n\u2013 1 tbsp organic Apple-Quince Protein Mix
\u2013 1 tsp cinnamon<\/span>\n\n
Preparation:<\/strong><\/span>\n
    \n \t
  1. Mix the dry ingredients for the dough.<\/span><\/li>\n \t
  2. Add the dates and applesauce and mix again.<\/span><\/li>\n \t
  3. Cover the bottom of a silicone mold or a mold lined with parchment paper (approx. 20×20 cm) with sliced tiger nuts.<\/span><\/li>\n \t
  4. Press the dough into the mold or spread it flat.<\/span><\/li>\n \t
  5. Mix the ingredients for the applesauce frosting together. (Warm slightly so that no lumps form with the coconut oil.) <\/span><\/li>\n \t
  6. Apply the frosting evenly to the dough.<\/span><\/li>\n \t
  7. Sprinkle with sliced tiger nuts.<\/span><\/li>\n \t
  8. Freeze for at least one hour and cut into bite-sized pieces while frozen.<\/span><\/li>\n<\/ol>\nTip<\/strong>! Chopped nuts or similar can also be used for the topping, or the topping can be omitted entirely.<\/span>\n\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong>\nHer recipes, like these fine apple-nut clouds, always impress with their careful preparation and healthy focus \u2013 naturally vegan<\/strong>, raw quality<\/strong>, gluten-free<\/strong>, and free from refined sugar<\/strong>. A true treat for body and soul! <\/span>\n","protected":false},"featured_media":11897,"template":"","rezept-schlagworter":[531,580,617],"rezeptkategorien":[545],"class_list":["post-11896","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezept-schlagworter-apple-quince-protein-mix","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11897"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11896"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11896"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}