{"id":11898,"date":"2025-09-01T10:29:25","date_gmt":"2025-09-01T08:29:25","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/zucchini-buckwheat-crackers\/"},"modified":"2026-07-27T11:49:16","modified_gmt":"2026-07-27T09:49:16","slug":"zucchini-buckwheat-crackers","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/zucchini-buckwheat-crackers\/","title":{"rendered":"Zucchini Buckwheat Crackers"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">Looking for a healthy, gluten-free snack that is not only delicious but also nutritious? These raw-vegan <strong data-start=\"358\" data-end=\"403\">Zucchini Buckwheat Crackers<\/strong> are just the thing! They consist of a few, natural organic ingredients, are gently dried at 40 \u00b0C in a dehydrator, making them ideal for a raw food diet. These crackers are a real highlight for anyone who wants to enjoy consciously. Discover the simple recipe for your new favorite snack now!    <\/span>\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Ingredients:<\/strong><\/span><br data-start=\"586\" data-end=\"589\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 300 g yellow zucchini\n\u2013 100 g sprouted organic buckwheat<\/span><br data-start=\"615\" data-end=\"618\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 30 g organic flaxseed\n\u2013 1 tbsp herb salt<br data-start=\"615\" data-end=\"618\"><\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"886\" data-end=\"902\">Preparation:<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Soak buckwheat seeds overnight. Drain the water and rinse with clear water. Let them sprout in a sprouting jar for approx. 2 days. Dry the sprouts in a dehydrator at 40\u00b0C for approx. 3 hours.   <\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Mix buckwheat and flaxseed.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Add shredded zucchini and herb salt and mix.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Spread the mixture evenly onto a dehydrator sheet.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Dry in a dehydrator for approx. 20 hours at 40\u00b0C.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Break into coarse pieces and store in an airtight jar.<\/span><\/li>\n<\/ol>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Goes great with fresh salad. Also perfect for dipping hummus and dressings or simply for snacking!  <\/span>\n\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Many thanks to Julia from Zum Wohlbefinden (<a href=\"https:\/\/www.instagram.com\/julia_zumwohlbefinden\/\" target=\"_blank\" rel=\"noopener\">@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong>\nHer recipes, like the delicious Zucchini Buckwheat Crackers, consistently impress with their loving preparation and healthy focus \u2013 naturally <strong>vegan<\/strong>, <strong>raw food quality<\/strong>, <strong>gluten-free<\/strong> and <strong>free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":11899,"template":"","rezept-schlagworter":[531,578,606],"rezeptkategorien":[536],"class_list":["post-11898","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-flaxseed","rezept-schlagworter-buckwheat","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11899"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11898"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11898"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}