{"id":11900,"date":"2025-08-12T11:43:06","date_gmt":"2025-08-12T09:43:06","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/stuffed-peppers-with-lentils\/"},"modified":"2025-08-12T11:43:06","modified_gmt":"2025-08-12T09:43:06","slug":"stuffed-peppers-with-lentils","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/stuffed-peppers-with-lentils\/","title":{"rendered":"Stuffed peppers with lentils"},"content":{"rendered":"

Are you looking for a healthy, vegan and filling everyday dish? Then try these stuffed peppers with lentils<\/strong>! They are rich in plant-based protein, packed with fresh vegetables and rounded off with a spicy tomato and bean sauce. <\/p>\n

This recipe is not only nutritious, but also really delicious. Whether for lunch, a hearty dinner or meal prep for the week \u2013 these stuffed peppers are always a great choice. <\/p>\n

 <\/p>\n

For the stuffed peppers:<\/strong><\/span>
\u2013 4 large peppers
\n\u2013 200 g organic lentils<\/span>
\u2013 50 g baby spinach (fresh or frozen)
\n\u2013 2 small carrots
\n\u2013 1 small onion
\n\u2013 2 garlic cloves
\u2013 1 tbsp olive oil
\n\u2013 vegetable stock
\n\u2013 salt, pepper
\n\u2013 parsley or basil<\/span><\/p>\n

For the tomato sauce:<\/strong>
\u2013 500 g passata
\u2013 200 g organic white beans<\/span>
\u2013 salt, pepper<\/span><\/p>\n


Preparation:<\/strong><\/span><\/p>\n

    \n
  1. Soak the white beans overnight in cold water.<\/span><\/li>\n
  2. Rinse the lentils and cook them in the vegetable stock for 30 minutes, until they are al dente.<\/span><\/li>\n
  3. Drain the white beans as well and cook them in fresh water for approx. 30 minutes. <\/span><\/li>\n
  4. Meanwhile, wash the baby spinach and blanch briefly in salted water (or defrost frozen spinach).<\/span><\/li>\n
  5. Peel the onion, garlic cloves and carrots and dice finely.<\/span><\/li>\n
  6. Heat a little olive oil in a pan. Saut\u00e9 the diced onion, garlic cloves and carrots in it for 4 minutes over medium heat. <\/span><\/li>\n
  7. Add the lentils and spinach and season with salt and pepper.<\/span><\/li>\n
  8. Wash the peppers and remove the cores.<\/span><\/li>\n
  9. Fill the peppers with the lentil and vegetable mixture. <\/span><\/li>\n
  10. For the tomato sauce, peel and dice the onion and saut\u00e9 in a pan with a little olive oil over medium heat for 4 minutes. <\/span><\/li>\n
  11. Then add the passata and the white beans and season with salt and pepper. <\/span><\/li>\n
  12. Pour the tomato and bean sauce into a baking dish, carefully place the stuffed peppers in it and bake in a preheated oven at 180\u00b0C for 30 minutes. <\/span><\/li>\n
  13. Serve garnished with a little parsley or basil. <\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Do you eat vegan? Or do you simply want to try new, healthy recipes? These stuffed peppers with lentils are a great meat-free alternative to the classic. They are filling, provide plenty of nutrients and taste great for the whole family. <\/p>\n

    Get inspired! Cooking with lentils, beans and fresh vegetables is easier than you think \u2013 and your body will thank you for it. <\/p>\n","protected":false},"featured_media":11901,"template":"","rezept-schlagworter":[618,531,616],"rezeptkategorien":[540],"class_list":["post-11900","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-beans","rezept-schlagworter-vegan","rezept-schlagworter-lentils","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11901"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11900"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11900"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}