{"id":11929,"date":"2022-11-03T06:00:05","date_gmt":"2022-11-03T05:00:05","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/berry-protein-waffles\/"},"modified":"2022-11-03T06:00:05","modified_gmt":"2022-11-03T05:00:05","slug":"berry-protein-waffles","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/berry-protein-waffles\/","title":{"rendered":"Berry Protein Waffles"},"content":{"rendered":"<p>Fancy some fruity waffles? Absolutely! For the ideal start to your day, be sure to try these fantastic protein waffles, because that&#8217;s how the day can only go well. Balanced, high in protein and so good! Thanks dear <a href=\"https:\/\/www.instagram.com\/running_nora\/\" target=\"_blank\" rel=\"noopener\">@running_nora<\/a> for this recipe!    <\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 banana <\/li>\n<li>6 tbsp chia seeds (alternative: 2 eggs)<\/li>\n<li>2 tbsp organic Berry Protein Mix<\/li>\n<li>20 g coconut, grated<\/li>\n<li>50 g oat flakes, ground<\/li>\n<li>60 ml oat milk<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1 pinch of salt<\/li>\n<li>Fruit<\/li>\n<li>Yogurt<\/li>\n<li>Granola<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<ol>\n<li>Place all ingredients in a hand blender and blend.<\/li>\n<li>Let the batter rest for about 10 minutes.<\/li>\n<li>Then fill the batter into a waffle iron and prepare the waffles.<\/li>\n<li>Top with yogurt, fruit and granola as desired.<\/li>\n<\/ol>\n","protected":false},"featured_media":11930,"template":"","rezept-schlagworter":[531,539,580],"rezeptkategorien":[583],"class_list":["post-11929","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezept-schlagworter-high-in-protein","rezeptkategorien-breakfast"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11930"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11929"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11929"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}