{"id":11957,"date":"2021-01-14T07:42:41","date_gmt":"2021-01-14T06:42:41","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/sunflower-seed-spread-with-pumpkin-seed-oil\/"},"modified":"2026-07-27T11:51:47","modified_gmt":"2026-07-27T09:51:47","slug":"sunflower-seed-spread-with-pumpkin-seed-oil","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/sunflower-seed-spread-with-pumpkin-seed-oil\/","title":{"rendered":"Sunflower Seed Spread with Pumpkin Seed Oil"},"content":{"rendered":"\nWe bring sunshine to your breakfast! With this easy recipe, you can conjure up an excellent start to the day and a radiant smile on your face in just a few simple steps. \n\n&nbsp;\n\n<strong>Ingredients for 5 Servings (Cups)<\/strong>\n<ul>\n \t<li>2 1\/2 cups <a href=\"https:\/\/allt.schalk-muehle.test:8890\/shop\/bio-sonnenblumenkerne\/\" target=\"_blank\" rel=\"noopener\">organic &#038; raw sunflower seeds<\/a><\/li>\n \t<li>1\/4 cup sesame seeds<\/li>\n \t<li>2 tablespoons <a href=\"https:\/\/allt.schalk-muehle.test:8890\/?post_type=product&#038;p=2707\" target=\"_blank\" rel=\"noopener\">organic Styrian pumpkin seed oil PGI<\/a><\/li>\n \t<li>2 tablespoons roasted sesame oil<\/li>\n \t<li>2 shallots, peeled and chopped<\/li>\n \t<li>454 g silken tofu<\/li>\n \t<li>1\/4 cup soy sauce<\/li>\n \t<li>1\/2 teaspoon sea salt<\/li>\n \t<li>1 pinch freshly ground pepper<\/li>\n \t<li>Juice of one lemon<\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Combine all ingredients in a food processor until a creamy consistency is achieved (Tip: If necessary, thin with a little water)<\/li>\n \t<li>DONE! Easy, we promise! Leftovers can be easily stored in an empty Schalk M\u00fchle screw-top jar \ud83d\ude09  <\/li>\n<\/ol>\nMore recipes with pumpkin seed oil at <a href=\"https:\/\/www.kuerbiskernoel.cc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kuerbiskernoel.cc<\/a>\n","protected":false},"featured_media":11958,"template":"","rezept-schlagworter":[531,537,538,539],"rezeptkategorien":[540],"class_list":["post-11957","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds","rezept-schlagworter-pumpkin-seed-oil","rezept-schlagworter-vegetarian","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11958"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11957"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}