{"id":11959,"date":"2020-08-24T04:30:01","date_gmt":"2020-08-24T02:30:01","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/vegan-bueno-bars\/"},"modified":"2026-07-27T11:51:51","modified_gmt":"2026-07-27T09:51:51","slug":"vegan-bueno-bars","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/vegan-bueno-bars\/","title":{"rendered":"Vegan Bueno Bars"},"content":{"rendered":"\nSnacking without a guilty conscience and a piece of childhood packaged vegan and healthier. That&#8217;s exactly how you could describe this wonderful recipe from Melanie (<a href=\"https:\/\/www.instagram.com\/bymelonie\/\" target=\"_blank\" rel=\"noopener noreferrer\">@bymelonie<\/a>) in a few words. Let yourself be enchanted:  \n\n&nbsp;\n\n<strong>For the cream filling<\/strong>\n<ul>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">dates<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(weight with pit)<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span> <span class=\"wprm-recipe-ingredient-name\">hazelnut drink<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> organic <span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cooked)<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">hazelnuts<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> organic hemp nut cocoa spread<\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<strong>For the base<\/strong>\n<ul>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">soy flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground into flour<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">oat flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ground into flour<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">of the cream filling<\/span><\/li>\n<\/ul>\n<strong>For the glaze<\/strong>\n<ul>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">dark chocolate<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chocolate drops work very well)<\/span><\/li>\n \t<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li id=\"wprm-recipe-419-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">First, roast the hazelnuts at 180\u00b0 top\/bottom heat in the oven for approximately 10-15 minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Meanwhile, pit the dates and soak them in the hazelnut drink for 10 minutes.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In the meantime, you can already grind the oat and soy flakes into a fine flour in a food processor and then set aside in a bowl.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">When the hazelnuts are done roasting, you can best remove the dark skin from the nuts by rubbing them with a clean dish towel. (<strong>Tip:<\/strong> For this, it&#8217;s best to watch <a href=\"https:\/\/www.youtube.com\/watch?v=gmZUkulPyxM&#038;feature=emb_title\" target=\"_blank\" rel=\"noopener noreferrer\">Melanie&#8217;s video<\/a>)<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now you can add the hazelnuts together with the soaked dates, chickpeas, hemp nut spread, and salt to the food processor and blend everything until a nice hazelnut-date cream forms.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix 100 g of this cream with the ground oat and soy flakes for the base and spread it in a flat baking pan. (<strong>Tip:<\/strong> Best to press it down firmly with a tablespoon)<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then spread the remaining hazelnut-date cream as a second layer on top and place the baking sheet in the freezer for 2 hours.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">After 30 minutes, the cream should have become somewhat firmer, so you can already cut the entire mass into small bar shapes. (<strong>Info:<\/strong> Works better than when completely frozen.)<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Finally, heat the chocolate together with the coconut oil in a soup plate over a pot of hot water until it becomes liquid.<\/div><\/li>\n \t<li id=\"wprm-recipe-419-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then turn the frozen bars once in it and the homemade vegan Bueno bars are ready.<\/div><\/li>\n<\/ol>\n&nbsp;\n\n<strong>Little Tip<\/strong>\n\nFor turning in the chocolate, either two small dessert forks or two toothpicks work very well. After coating, you can hold the bars briefly in the air\u2014because they are frozen, the chocolate also sets very quickly and doesn&#8217;t stick as easily to the surface where you place the bars. \n\nThey also come off baking paper very easily.\n","protected":false},"featured_media":11960,"template":"","rezept-schlagworter":[531,622],"rezeptkategorien":[536,545],"class_list":["post-11959","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-bars","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11960"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11959"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11959"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}