{"id":11961,"date":"2021-04-12T11:40:33","date_gmt":"2021-04-12T09:40:33","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/vegan-super-porridge\/"},"modified":"2026-07-27T11:51:55","modified_gmt":"2026-07-27T09:51:55","slug":"vegan-super-porridge","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/vegan-super-porridge\/","title":{"rendered":"Vegan Super Porridge"},"content":{"rendered":"\nWhat do you need when you want something delicious AND quick in the morning? The lovely Jamie (@<a href=\"https:\/\/www.instagram.com\/jamielee_anchor\/\" target=\"_blank\" rel=\"noopener\">jamielee_anchor<\/a>) will tell you! You will need:  \n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>50 g oats<\/li>\n \t<li>1 banana<\/li>\n \t<li>200 ml vegan milk<\/li>\n \t<li>Sweetener of choice<\/li>\n \t<li>3 tbsp Fruit Mix Protein Powder<\/li>\n<\/ul>\n<strong>Topping<\/strong>\n<ul>\n \t<li>Fruit\/berries of choice<\/li>\n \t<li>Nuts<\/li>\n \t<li>Organic Hemp Seed Spread with Cocoa or standard hazelnut butter<\/li>\n<\/ul>\n&nbsp;\n\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Mash the banana and heat all ingredients together in a pot, simmering over medium heat (don&#8217;t forget to stir \ud83d\ude09)<\/li>\n \t<li>Then pour into a bowl and decorate with toppings as desired.<\/li>\n<\/ol>\n","protected":false},"featured_media":11962,"template":"","rezept-schlagworter":[531,539,584,585,586],"rezeptkategorien":[536,545],"class_list":["post-11961","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezept-schlagworter-dessert","rezept-schlagworter-schalkolade","rezept-schlagworter-proteins","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11962"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11961"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11961"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}