{"id":11965,"date":"2025-02-11T07:06:18","date_gmt":"2025-02-11T06:06:18","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/beetroot-hummus\/"},"modified":"2026-07-27T11:52:06","modified_gmt":"2026-07-27T09:52:06","slug":"beetroot-hummus","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/beetroot-hummus\/","title":{"rendered":"Beetroot Hummus"},"content":{"rendered":"\n
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Creamy, spicy & full of nutrients<\/strong><\/span><\/h3>\n

Hummus with a twist! This colorful beetroot hummus<\/strong> not only adds variety to your plate but also impresses with valuable ingredients. Chickpeas provide plant-based protein<\/strong>, while beetroot and apple contribute a delicate sweetness and fresh note. Refined with our high-quality black cumin oil<\/strong>, this hummus gains a special depth of flavor. <\/span><\/p>\n\n

Ingredients:<\/strong><\/span><\/h4>\n
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  • 150 g chickpeas (soaked overnight)<\/span><\/li>\n \t
  • 1 red onion<\/span><\/li>\n \t
  • 2 cloves garlic<\/span><\/li>\n \t
  • 1 medium beetroot<\/span><\/li>\n \t
  • 1 medium apple<\/span><\/li>\n \t
  • 400 ml water<\/span><\/li>\n \t
  • 1 tsp Sonnentor vegetable broth<\/span><\/li>\n<\/ul>\n

    Place everything in a saucepan and cook covered for approx. 45 minutes<\/strong>. Then let it cool. <\/span><\/p>\n

    Additional Ingredients:<\/strong><\/span><\/p>\n\n

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    • Juice of half a lemon<\/span><\/li>\n \t
    • 1 pinch turmeric<\/span><\/li>\n \t
    • Freshly ground pepper<\/span><\/li>\n \t
    • 1 tsp salt<\/span><\/li>\n \t
    • 2 tbsp tahini<\/span><\/li>\n \t
    • \u00bd – 1 tsp black cumin oil<\/span><\/li>\n<\/ul>\n

      Add all ingredients to the pot and blend finely with an immersion blender.<\/strong><\/span><\/p>\n

      Perfect as a spread, dip, or side dish!<\/strong> Try it out and enjoy the delicious combination of hearty, sweet, and spicy<\/strong>.<\/span><\/p>\n

      Thanks to Viktoria Puller<\/strong> (@kraftgefuehl.viktoriapuller) for the great recipe! <\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":11966,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11965","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11966"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11965"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11965"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}