{"id":11971,"date":"2025-02-11T07:19:16","date_gmt":"2025-02-11T06:19:16","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/warm-oat-salad\/"},"modified":"2026-07-27T11:52:22","modified_gmt":"2026-07-27T09:52:22","slug":"warm-oat-salad","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/warm-oat-salad\/","title":{"rendered":"Warm Oat Salad"},"content":{"rendered":"\n

Filling, healthy & full of flavor<\/strong><\/span><\/h3>\n

This warm oat salad<\/strong> combines nutty oats with crisp vegetables and a refreshing dressing. Steamed oats<\/strong> provide a pleasant bite, while broccoli, carrots, and celery make the salad fresh and aromatic. Rounded off with a dressing made from grape seed oil<\/strong>, apple cider vinegar, and lemon, this dish becomes the perfect companion \u2013 whether as a main course or side dish. <\/span><\/p>\n\n

Ingredients:<\/strong><\/span><\/h4>\n
    \n \t
  • 200 g oats, steamed<\/span><\/li>\n \t
  • 1 broccoli, steamed<\/span><\/li>\n \t
  • 4 celery stalks<\/span><\/li>\n \t
  • 2 spring onions<\/span><\/li>\n \t
  • 2 garlic cloves<\/span><\/li>\n \t
  • 2 medium carrots, grated<\/span><\/li>\n \t
  • Parsley<\/span><\/li>\n<\/ul>\n

    Dressing:<\/strong><\/span><\/h4>\n
      \n \t
    • 3 tbsp grape seed oil<\/span><\/li>\n \t
    • 2 tbsp apple cider vinegar<\/span><\/li>\n \t
    • Juice of \u00bd lemon<\/span><\/li>\n \t
    • 1 tsp salt<\/span><\/li>\n \t
    • Fresh pepper<\/span><\/li>\n<\/ul>\n

      Preparation:<\/strong><\/span>
      1\ufe0f\u20e3 Steam the oats and broccoli.<\/span>
      2\ufe0f\u20e3 Finely chop the celery, spring onions, and garlic, grate the carrots.<\/span>
      3\ufe0f\u20e3 Place all ingredients in a bowl and mix with chopped parsley.<\/span>
      4\ufe0f\u20e3 Prepare the dressing from grape seed oil, apple cider vinegar, lemon juice, salt & pepper<\/strong>.<\/span>
      5\ufe0f\u20e3 Mix the salad with the dressing and serve lukewarm.<\/span><\/p>\n

      Tip:<\/strong> This salad develops its full flavor when served lukewarm! Perfect for meal prep or as a healthy, filling meal. <\/span><\/p>\n

      Thanks to Viktoria Puller<\/strong> (@kraftgefuehl.viktoriapuller) for this great recipe! <\/span><\/p>\n","protected":false},"featured_media":11972,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11971","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11972"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11971"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11971"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}