{"id":11973,"date":"2025-03-04T10:19:53","date_gmt":"2025-03-04T09:19:53","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/high-protein-meal-prep-salad\/"},"modified":"2026-07-27T11:52:31","modified_gmt":"2026-07-27T09:52:31","slug":"high-protein-meal-prep-salad","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/high-protein-meal-prep-salad\/","title":{"rendered":"High-Protein Meal Prep Salad"},"content":{"rendered":"\n<p data-start=\"51\" data-end=\"111\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"51\" data-end=\"111\">Quick Power Salad with Hemp Pesto \u2013 Healthy and Delicious!<\/strong><\/span><\/p>\n<p data-start=\"113\" data-end=\"397\"><span style=\"font-family: arial, helvetica, sans-serif;\">This simple yet nutritious salad is the perfect treat for those who want to eat healthily without sacrificing time. With whole wheat pasta, corn, red beans, and a delicious hemp pesto dressing combination, this salad becomes a true energy boost for the day. <\/span><\/p>\n<p data-start=\"399\" data-end=\"411\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"399\" data-end=\"411\">Ingredients:<\/strong><\/span><\/p>\n\n<ul data-start=\"412\" data-end=\"602\">\n \t<li data-start=\"412\" data-end=\"433\"><span style=\"font-family: arial, helvetica, sans-serif;\">125g whole wheat pasta<\/span><\/li>\n \t<li data-start=\"434\" data-end=\"444\"><span style=\"font-family: arial, helvetica, sans-serif;\">80g corn<\/span><\/li>\n \t<li data-start=\"445\" data-end=\"462\"><span style=\"font-family: arial, helvetica, sans-serif;\">80g red beans<\/span><\/li>\n \t<li data-start=\"463\" data-end=\"486\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 small red onion<\/span><\/li>\n \t<li data-start=\"487\" data-end=\"503\"><span style=\"font-family: arial, helvetica, sans-serif;\">2 tbsp hemp pesto<\/span><\/li>\n \t<li data-start=\"504\" data-end=\"530\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 tbsp hemp seeds<\/span><\/li>\n \t<li data-start=\"531\" data-end=\"559\"><span style=\"font-family: arial, helvetica, sans-serif;\">5 fresh basil leaves<\/span><\/li>\n \t<li data-start=\"560\" data-end=\"583\"><span style=\"font-family: arial, helvetica, sans-serif;\">Splash of lemon juice<\/span><\/li>\n \t<li data-start=\"584\" data-end=\"602\"><span style=\"font-family: arial, helvetica, sans-serif;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p data-start=\"604\" data-end=\"982\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"604\" data-end=\"620\">Preparation:<\/strong> Cook the whole wheat pasta according to package directions and let it cool. Then mix it with corn, beans, and onion. Add the hemp pesto and toasted hemp seeds, and refine with fresh basil, lemon juice, and a pinch of salt and pepper. A quick, simple, and delicious salad that provides energy!   <\/span><\/p>\n<p data-start=\"984\" data-end=\"1204\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"984\" data-end=\"999\">Why Hemp?<\/strong><\/span><br data-start=\"999\" data-end=\"1002\"><span style=\"font-family: arial, helvetica, sans-serif;\">Hemp pesto and toasted hemp seeds not only bring a wonderfully nutty flavor but also valuable nutrients like plant-based protein and healthy fats \u2013 ideal for a balanced diet.<\/span><\/p>\n<p data-start=\"1206\" data-end=\"1333\"><span style=\"font-family: arial, helvetica, sans-serif;\">Try it out and enjoy a healthy power salad that&#8217;s quick to prepare and keeps you full all day long!<\/span><\/p>\nThanks to Viktoria Puller (@kraftgefuehl.viktoriapuller) for the recipe!!\n<div class=\"wbloks_1\" data-bloks-name=\"bk.components.Flexbox\"><\/div>\n","protected":false},"featured_media":11974,"template":"","rezept-schlagworter":[531,580],"rezeptkategorien":[536,545],"class_list":["post-11973","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/11973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/11974"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=11973"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=11973"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=11973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}