{"id":12073,"date":"2019-06-03T15:23:18","date_gmt":"2019-06-03T13:23:18","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/red-fruit-mix-shake\/"},"modified":"2026-07-27T11:56:15","modified_gmt":"2026-07-27T09:56:15","slug":"red-fruit-mix-shake","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/red-fruit-mix-shake\/","title":{"rendered":"Red Fruit Mix Shake"},"content":{"rendered":"\nAfter trying all those shakes, we naturally couldn&#8217;t leave out a fruity mix. This vegan protein booster is perfect after your workout and can be customized in many ways. We&#8217;ve already included aronia and strawberry as flavors, and with fresh berries, you&#8217;ll quickly regain your peak energy levels.  \n\nThe recipe is super easy and can be adapted to your preferences. Here&#8217;s our suggestion, good luck! \n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>300ml plant-based milk<\/li>\n \t<li>25g Fruit Protein Mix<\/li>\n \t<li>200g fresh or frozen berries<\/li>\n \t<li>2 oranges<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Squeeze the two oranges.<\/li>\n \t<li>Measure out 300ml of milk.<\/li>\n \t<li>Then add approx. 2 1\/2 tablespoons of protein powder, the milk, fresh orange juice, and the berries to a blender.<\/li>\n \t<li>Blend all ingredients well together.<\/li>\n \t<li>Add crushed ice or small ice cubes and blend again until a creamy consistency is achieved.<\/li>\n<\/ol>\n<strong>Tip<\/strong>: Enjoy the shake cold and fresh.\n","protected":false},"featured_media":12074,"template":"","rezept-schlagworter":[531,628],"rezeptkategorien":[536],"class_list":["post-12073","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-fruit-mix-protein","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12074"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12073"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12073"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}