{"id":12078,"date":"2020-07-06T08:53:26","date_gmt":"2020-07-06T06:53:26","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/quark-cream-with-buckwheat-and-raspberries\/"},"modified":"2026-07-27T11:56:27","modified_gmt":"2026-07-27T09:56:27","slug":"quark-cream-with-buckwheat-and-raspberries","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/quark-cream-with-buckwheat-and-raspberries\/","title":{"rendered":"Quark Cream with Buckwheat and Raspberries"},"content":{"rendered":"\nAlways just jam on bread in the morning? How boring. Yet a healthy start to the day doesn&#8217;t have to be complicated at all. Our quark cream with nutty buckwheat and fruity raspberries not only tastes delicious, it&#8217;s also ready in no time. And the best part: you can even prepare it in advance and take it to work with you. That&#8217;s how you&#8217;ll stick to your healthy breakfast resolution, we promise.     \n\n<strong>Ingredients <\/strong>\n<ul>\n \t<li>250 g quark<\/li>\n \t<li>1-2 tbsp honey (or a sweetener of your choice)<\/li>\n \t<li>100 g Organic &#038; Raw Buckwheat<\/li>\n \t<li>A handful of raspberries (or seasonal fruit)<\/li>\n \t<li>2 tbsp Organic Sunflower Seed Pur\u00e9e<\/li>\n \t<li>2 tbsp Organic &#038; Raw Pumpkin Seeds<\/li>\n \t<li>2 tbsp Organic &#038; Raw Sunflower Seeds<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Cook buckwheat until al dente, meanwhile mix quark with honey and fill into two glasses.<\/li>\n \t<li>Layer the cooked buckwheat on top and distribute the raspberries over it.<\/li>\n \t<li>Top each with a spoonful of sunflower seed cream and sprinkle with pumpkin seeds and sunflower seeds.<\/li>\n<\/ol>\n","protected":false},"featured_media":12079,"template":"","rezept-schlagworter":[565,587,629],"rezeptkategorien":[536,545],"class_list":["post-12078","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-sunflower-seeds","rezept-schlagworter-breakfast","rezept-schlagworter-quark-cream","rezeptkategorien-a-small-snack","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12079"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12078"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12078"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}