{"id":12105,"date":"2022-11-03T06:00:07","date_gmt":"2022-11-03T05:00:07","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/high-protein-vegetable-spread\/"},"modified":"2026-07-27T11:57:50","modified_gmt":"2026-07-27T09:57:50","slug":"high-protein-vegetable-spread","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/high-protein-vegetable-spread\/","title":{"rendered":"High-Protein Vegetable Spread"},"content":{"rendered":"\nWith this delicious vegetable spread, we&#8217;ll make your bread shine! Super versatile and quick to prepare. Whether morning, noon, or evening &#8211; it&#8217;s always a perfect match. Depending on your vegetable preference, the recipe can be adapted as desired &#8211; full flavor and valuable nutrients are guaranteed in any case. Thank you dear <a href=\"https:\/\/www.instagram.com\/julia_the_vet\/\" target=\"_blank\" rel=\"noopener\">@julia_the_vet<\/a> for this fantastic recipe!    \n\n<strong>Ingredients<\/strong>\n<ul>\n \t<li>2 carrots<\/li>\n \t<li>1 large beefsteak tomato<\/li>\n \t<li>2 tbsp Organic Essential Amino Protein Mix<\/li>\n \t<li>1 tbsp nutritional yeast flakes<\/li>\n \t<li>2 tsp tomato paste (with herbs)<\/li>\n \t<li>1 tsp Organic Hemp Oil<\/li>\n \t<li>4-6 green olives<\/li>\n \t<li>Juice of one lemon<\/li>\n \t<li>Salt<\/li>\n \t<li>Pepper<\/li>\n \t<li>some water to make the mixture easier to stir<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Cook the carrots until soft for a few minutes.<\/li>\n \t<li>Chop the tomato and olives into small pieces.<\/li>\n \t<li>Combine all ingredients and blend.<\/li>\n \t<li>Refine with lemon juice, salt, and pepper and serve with fresh herbs (thyme, basil).<\/li>\n<\/ol>\n<strong>Tip:<\/strong> Carrot and tomato can also be replaced with grilled\/roasted zucchini and eggplant. Tastes just as delicious! \n","protected":false},"featured_media":12106,"template":"","rezept-schlagworter":[531,539,580],"rezeptkategorien":[536],"class_list":["post-12105","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-vegetarian","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12106"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12105"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12105"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}