{"id":12107,"date":"2025-09-22T11:28:44","date_gmt":"2025-09-22T09:28:44","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/seed-bread\/"},"modified":"2026-07-27T11:57:56","modified_gmt":"2026-07-27T09:57:56","slug":"seed-bread","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/seed-bread\/","title":{"rendered":"Seed bread"},"content":{"rendered":"\nAre you looking for a hearty, healthy bread without flour, yeast, or animal products? This gluten-free seed bread<\/strong> consists of nutrient-rich ingredients such as sunflower seeds, pumpkin seeds, flaxseeds, buckwheat, and psyllium husks<\/strong> \u2013 entirely without wheat, additives, or leavening agents. The preparation is simple, requires only a little time for soaking, and is gently dried. This preserves vitamins and enzymes, providing you with an aromatic, filling bread with plenty of bite \u2013 ideal for a conscious, plant-based diet<\/strong>. \n\nIngredients:<\/strong><\/span>
\u2013 150 g raw organic sunflower seeds\n\u2013 50 g raw organic pumpkin seeds\n\u2013 50 g raw organic flaxseeds\n\u2013 50 g raw organic buckwheat\n\u2013 2 tbsp psyllium husks\n\u2013 1 tbsp bread spice\n\u2013 2 pinches of salt\n\u2013 350 ml warm water\n\u2013 1 tsp date syrup\n<\/span>\n\nPreparation:<\/strong><\/span>\n
    \n \t
  1. Mix all dry ingredients together and dissolve the date syrup in the water.<\/span><\/li>\n \t
  2. Stir everything together with half of the liquid.<\/span><\/li>\n \t
  3. After approx. 2 hours, add the remaining liquid \u2013 press the mixture into a dish (e.g., a baking dish) and let it soak at least overnight or for 24 hours (covered with a tea towel). <\/span><\/li>\n \t
  4. Cut out slices using a spatula \u2013 place them on a dehydrator tray \u2013 reshape them to ensure an even height.<\/span><\/li>\n \t
  5. Dehydrate in the dehydrator for approx. 6 hours at 40\u00b0C.<\/span><\/li>\n \t
  6. Serve immediately or freeze. <\/span><\/li>\n<\/ol>\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, such as this nutrient-rich seed bread, consistently impress with their thoughtful preparation and healthy focus \u2013 naturally vegan<\/strong>, raw quality<\/strong>, gluten-free<\/strong>, and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12108,"template":"","rezept-schlagworter":[572,578,606,531,541],"rezeptkategorien":[536,583],"class_list":["post-12107","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-sunflower-seed","rezept-schlagworter-flaxseed","rezept-schlagworter-buckwheat","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds-2","rezeptkategorien-a-small-snack","rezeptkategorien-breakfast"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12108"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12107"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12107"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}