{"id":12113,"date":"2025-08-11T12:36:37","date_gmt":"2025-08-11T10:36:37","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/pumpkin-seed-risotto\/"},"modified":"2026-07-27T11:58:10","modified_gmt":"2026-07-27T09:58:10","slug":"pumpkin-seed-risotto","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/pumpkin-seed-risotto\/","title":{"rendered":"Pumpkin Seed Risotto"},"content":{"rendered":"\nAre you looking for a special risotto recipe that is both easy to prepare and full of flavour? <\/span>\n\nThis creamy pumpkin seed risotto with burrata<\/strong> combines nutty flavours with a delicate bite and a touch of Styrian sophistication. High-quality pumpkin seed oil g.g.A. and organic Styrian pumpkin seed pesto add an especially aromatic note, while toasted sunflower seeds and pumpkin seeds round off the dish. The whole thing is topped with creamy burrata. <\/span>\n\n \n\nIngredients:<\/strong><\/span>
\u2013 1\u20132 shallots<\/span>
\u2013 1 clove of garlic<\/span>
\u2013 150 g risotto rice (e.g. Arborio)\n\u2013 4 tbsp organic raw sunflower seeds<\/span>
\u2013 1 tbsp olive oil\n\u2013 125 ml dry white wine\n\u2013 approx. 400 ml vegetable stock\n\u2013 2 tbsp organic pumpkin seed pesto\n\u2013 1 tbsp organic Styrian pumpkin seed oil g.g.A.\n\u2013 50 g grated Parmesan\n\u2013 salt, pepper\n<\/span>\n\nFor the topping:<\/strong><\/span>
\u2013 a little organic Styrian pumpkin seed oil g.g.A.<\/span>
\u2013 chopped organic raw pumpkin seeds\n\u2013 organic raw hemp seeds\n\u2013 1 piece of fresh burrata\n<\/span>\n\n
Preparing the risotto:<\/strong><\/span>\n
    \n \t
  1. Finely chop the shallots and garlic. Meanwhile, heat the vegetable stock in a small saucepan and keep warm. <\/span><\/li>\n \t
  2. Heat the olive oil in a larger pot and saut\u00e9 the shallots and garlic over medium heat until translucent. Add the sunflower seeds and briefly toast them. <\/span><\/li>\n \t
  3. Add the risotto rice and saut\u00e9 for 1\u20132 minutes, stirring, until the grains are slightly translucent.<\/span><\/li>\n \t
  4. Deglaze with the white wine and let it reduce, stirring, until the liquid has almost completely evaporated.<\/span><\/li>\n \t
  5. Now gradually add the hot vegetable stock to the rice in small amounts. Stir regularly and only add more stock once the previous amount has almost completely been absorbed. <\/span><\/li>\n \t
  6. Repeat this process for about 20\u201325 minutes, until the rice is cooked but still slightly al dente.<\/span><\/li>\n \t
  7. Stir the pumpkin seed pesto and pumpkin seed oil into the finished risotto. Add the grated Parmesan and season with salt and pepper. If necessary, stir in a little more stock until the risotto is nicely creamy. <\/span><\/li>\n \t
  8. Serve the risotto on plates, drizzle with a little pumpkin seed oil, and sprinkle with chopped pumpkin seeds and hemp seeds. <\/span><\/li>\n \t
  9. Place a piece of fresh burrata on top per portion and lightly season with salt and pepper to taste.<\/span><\/li>\n<\/ol>\n \n\nOur pumpkin seed risotto \u2013 a true delight for risotto fans and food lovers who enjoy cooking seasonally and regionally. Whether as a main course or an elegant dinner for guests, this vegetarian risotto recipe impresses with flavour, quality, and an extra portion of soul. Try it yourself and bring the perfect combination of Italy and Styria to your table! <\/span>\n","protected":false},"featured_media":12114,"template":"","rezept-schlagworter":[538,541,572,577,632],"rezeptkategorien":[540],"class_list":["post-12113","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-pumpkin-seed-oil","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-sunflower-seed","rezept-schlagworter-hemp-nuts","rezept-schlagworter-organic-pesto","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12114"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12113"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12113"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}