{"id":12115,"date":"2025-09-29T07:50:58","date_gmt":"2025-09-29T05:50:58","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/baked-apple-chia-bowl\/"},"modified":"2026-07-27T11:58:14","modified_gmt":"2026-07-27T09:58:14","slug":"baked-apple-chia-bowl","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/baked-apple-chia-bowl\/","title":{"rendered":"Baked Apple Chia Bowl"},"content":{"rendered":"\nIn the mood for a healthy, delicious bowl? This autumnal baked apple chia bowl<\/strong> is packed with essential nutrients, keeps you full for a long time, and is super easy to make! The flavor already builds anticipation for winter: cinnamon-spiced baked apple with nutty notes from our toppings\u2014a harmonious combination reminiscent of cozy evenings and social moments. <\/span>\n\nIngredients\n<\/strong><\/span>– 20 g organic chia seeds<\/span>\n– 100 ml plant-based milk<\/span>\n– 1 tsp agave syrup<\/span>\n– 30 g rolled oats<\/span>\n– 30 g plant-based yogurt<\/span>\n– 20 g apple sauce <\/span>\n– 1\/2 apple<\/span>\n– 1 pinch of cinnamon<\/span>\n– 2 tsp organic hemp seed spread with cocoa<\/span>\n– 15 g coconut flakes\/shredded coconut<\/span>\n– 15 g almonds<\/span>\n\n \n\nPreparation<\/strong><\/span>\n
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  1. Prepare the chia pudding: Place the chia seeds in a glass and stir well with the milk and agave syrup. Then cover with a lid and store in the refrigerator for at least 4 hours or, ideally, overnight. <\/span><\/li>\n \t
  2. Cut the apple into small pieces and saut\u00e9 over medium heat (without oil) for approx. 5 minutes, adding a little cinnamon. <\/span><\/li>\n \t
  3. Assemble the bowl: Place the soaked chia seeds in a bowl and add the yogurt, apple pieces, apple sauce, and oats.<\/span><\/li>\n \t
  4. Finally, top the bowl with our hemp seed spread, almonds, and coconut flakes and enjoy.<\/span><\/li>\n<\/ol>\n \n\nThis baked apple chia bowl<\/strong> is the perfect autumn breakfast<\/strong>\u2014packed with fiber, plant-based protein, and healthy fats.<\/strong> The combination of cinnamon apple, creamy chia pudding, and crunchy toppings<\/strong> makes every spoonful a moment of pure enjoyment.\n","protected":false},"featured_media":12116,"template":"","rezept-schlagworter":[531,577,580,633,634],"rezeptkategorien":[536,583],"class_list":["post-12115","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-hemp-nuts","rezept-schlagworter-high-in-protein","rezept-schlagworter-organic-spreads-with-cocoa","rezept-schlagworter-chia","rezeptkategorien-a-small-snack","rezeptkategorien-breakfast"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12116"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12115"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12115"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}