{"id":12120,"date":"2025-10-20T13:50:01","date_gmt":"2025-10-20T11:50:01","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/beetroot-rolls\/"},"modified":"2026-07-27T11:58:29","modified_gmt":"2026-07-27T09:58:29","slug":"beetroot-rolls","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/beetroot-rolls\/","title":{"rendered":"Beetroot rolls"},"content":{"rendered":"\n

These beetroot rolls<\/strong> are a real highlight for everyone who wants to enjoy healthy, vegan, and gluten-free<\/strong> food! Nutritious ingredients such as sprouted buckwheat<\/strong>, tiger nuts<\/strong>, flaxseed<\/strong>, and hemp seeds<\/strong> are used to create delicious, moist rolls without any flour or an oven. The beetroot (Rauner)<\/strong> not only gives them their vibrant color but also provides valuable vitamins, minerals, and a pleasant earthy sweetness. Thanks to the gentle dehydration at 40\u00b0C<\/strong>, all important nutrients are preserved \u2013 perfect for a raw food diet<\/strong> or as a low-carb alternative to bread<\/strong>. <\/p>\nIngredients:<\/strong><\/span>
\u2013 50 g sprouted organic buckwheat, raw \n\u2013 100 g ground tiger nuts (or almond pulp)\n\u2013 60 g organic flaxseed, raw and crushed\n\u2013 50 g organic hemp seeds, shelled\n\u2013 1 pinch of salt + optional spices (e.g., oregano, …)\n\u2013 150 g beetroot (Rauner), raw\n\u2013 50 g sun-dried tomatoes\n\u2013 100 ml water<\/span>\n\n\nPreparation:<\/strong><\/span>\n

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  1. Finely chop the beetroot and sun-dried tomatoes with the water. <\/span><\/li>\n \t
  2. Now mix all the ingredients together well.<\/span><\/li>\n \t
  3. Knead the mixture by hand, form it into a compact roll, and let it rest for about an hour.<\/span><\/li>\n \t
  4. Cut into even slices and place them on a dehydrator tray \u2013 dehydrate for approx. 6 hours at 40\u00b0C.<\/span><\/li>\n \t
  5. Enjoy with hemp seed butter and a salad bowl, for example, or freeze for later.<\/span><\/li>\n<\/ol>\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, like these alternative beetroot rolls, consistently impress with their thoughtful preparation and healthy focus \u2013 naturally vegan<\/strong>, in raw food quality<\/strong>, gluten-free<\/strong>, and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12121,"template":"","rezept-schlagworter":[531,577,578,606],"rezeptkategorien":[536],"class_list":["post-12120","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-hemp-nuts","rezept-schlagworter-flaxseed","rezept-schlagworter-buckwheat","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12121"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12120"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12120"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}