{"id":12122,"date":"2026-02-03T06:48:11","date_gmt":"2026-02-03T05:48:11","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/gluten-free-breakfast-rolls\/"},"modified":"2026-07-27T11:58:36","modified_gmt":"2026-07-27T09:58:36","slug":"gluten-free-breakfast-rolls","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/gluten-free-breakfast-rolls\/","title":{"rendered":"Gluten-free breakfast rolls"},"content":{"rendered":"

Are you looking for a quick, healthy and gluten-free breakfast that is easy to prepare and keeps you full for a long time? These gluten-free breakfast rolls<\/strong> made from oats are the perfect choice for a nutrient-rich start to the day. With just a few wholesome ingredients, AMINO POWER organic protein mix<\/strong> and valuable seeds, they are wonderfully crispy on the outside, pleasantly soft on the inside and versatile to combine \u2013 whether sweet with jam or savoury with spread. Ideal for anyone who wants to avoid gluten, enjoys baking and is looking for a simple, filling breakfast or meal-prep recipe for everyday life. <\/span><\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/span>
\u2013 250 g oats (gluten-free)
\u2013 50 g AMINO POWER organic protein mix
\u2013 2 tsp baking soda
\u2013 salt
\u2013 1\/2 tsp turmeric (for a nice colour and extra nutrients)
\u2013 1 tbsp ground organic pumpkin seeds
\u2013 1 tbsp crushed organic flaxseed
\u2013 50 g water
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 <\/p>\n

Preparation:<\/strong><\/span><\/p>\n

    \n
  1. Preheat the oven to 180\u00b0C top\/bottom heat.<\/span><\/li>\n
  2. Mix all dry ingredients well in a bowl.<\/span><\/li>\n
  3. Add the water and stir everything into a slightly mouldable dough.<\/span><\/li>\n
  4. With wet hands, shape small rolls, sprinkle with sunflower seeds as desired and score lightly so they rise more nicely.<\/span><\/li>\n
  5. Place the rolls on a baking tray lined with baking paper.<\/span><\/li>\n
  6. Bake for 20 minutes until they are slightly firm on the outside and still moist on the inside.<\/span><\/li>\n
  7. Fill and enjoy \u2013 delicious both savoury and sweet<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Many thanks to Laura and Viktoria (@joppal_chipal<\/a>) for the creative recipe!<\/strong>
    Their ideas \u2013 like these gluten-free breakfast rolls \u2013 stand for a vegan\/vegetarian cuisine that is uncomplicated, quick to make and still full of flavour. Time and again, they show how easy it can be to make plant-based recipes suitable for everyday use and at the same time really delicious.
    <\/span><\/p>\n\n

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