{"id":12124,"date":"2025-12-16T08:16:13","date_gmt":"2025-12-16T07:16:13","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/banana-bread-cookies\/"},"modified":"2026-07-27T11:58:40","modified_gmt":"2026-07-27T09:58:40","slug":"banana-bread-cookies","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/banana-bread-cookies\/","title":{"rendered":"Banana Bread Cookies"},"content":{"rendered":"\nThese Banana Bread Cookies<\/strong> combine everything we love about classic banana bread \u2013 just in a handy cookie form! With very ripe bananas<\/strong>, tigernuts<\/strong>, chia seeds<\/strong> and Schalkolade Protein<\/strong>, you get vegan, gluten-free cookies<\/strong> that are naturally sweet, moist and wonderfully aromatic. Thanks to the gentle preparation in the dehydrator, valuable nutrients are retained \u2013 ideal for anyone who wants to snack mindfully<\/strong>. <\/span>\n\n \n\nIngredients:<\/strong><\/span>
\u2013 3 very ripe bananas\n\u2013 1 tbsp organic chia seeds\n\u2013 100 g ground tigernuts\n\u2013 half an apple, grated (approx. 100 g)\n\u2013 1 tsp gingerbread spice (e.g. from Sonnentor)\n\u2013 35 g organic Schalkolade Protein Mix (or alternatively organic raw flaxseed protein powder)\n<\/span>\n\noptional:<\/span>
\u2013 30 g walnuts, chopped\n\u2013 30 g raisins<\/span>\n\nFor the topping:<\/strong><\/span>
\u2013 almond butter\n\u2013 grated vegan chocolate\n\u2013 fruit (banana, apple, berries)<\/span>\n\n \n\nPreparation:<\/strong><\/span>\n
    \n \t
  1. Cut the bananas into rough pieces, add the gingerbread spice and mash with a potato masher.<\/span><\/li>\n \t
  2. Add the remaining ingredients and mix well with a spoon.<\/span><\/li>\n \t
  3. Portion the cookies onto a dehydrator sheet, press flat to about 1 cm and make small indentations with the spoon.<\/span><\/li>\n \t
  4. Dehydrate for 10 h in the dehydrator at 40\u00b0C. After about 4\u20135 h, turn the cookies over and remove the sheet. <\/span><\/li>\n \t
  5. Best served warm straight away with toppings of your choice, and enjoy.<\/span><\/li>\n<\/ol>\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, like these sophisticated Banana Bread Cookies, impress time and again with their loving preparation and healthy focus \u2013 of course vegan<\/strong>, in raw food quality<\/strong>, gluten-free<\/strong> and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12125,"template":"","rezept-schlagworter":[580,637,531,575,579],"rezeptkategorien":[545],"class_list":["post-12124","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-high-in-protein","rezept-schlagworter-chia-seeds","rezept-schlagworter-vegan","rezept-schlagworter-schalkolade-protein-mix","rezept-schlagworter-protein-powder","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12125"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12124"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12124"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}