{"id":12126,"date":"2026-02-03T06:48:02","date_gmt":"2026-02-03T05:48:02","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/tropical-protein-milkshake\/"},"modified":"2026-07-27T11:58:45","modified_gmt":"2026-07-27T09:58:45","slug":"tropical-protein-milkshake","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/tropical-protein-milkshake\/","title":{"rendered":"Tropical Protein Milkshake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">Are you in the mood for a refreshing, fruity drink that tastes like a vacation and provides you with valuable protein at the same time? This <strong>Tropical Protein Milkshake<\/strong> combines banana, mango, and pineapple with creamy coconut drink and the <strong>TROPICAL TREASURE Organic Protein Mix<\/strong> for an exotic treat with real Caribbean vibes. The shake is mixed quickly, pleasantly light, and ideal as a high-protein snack, breakfast drink, or post-workout meal. Perfect for everyone who loves tropical flavors and is looking for a simple, nutrient-rich recipe for warm days.   <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Ingredients:<\/strong><\/span><br data-start=\"586\" data-end=\"589\"\/><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 80 g banana<br\/>\u2013 50 g mango<br\/>\u2013 50 g pineapple<br\/>\u2013 15 g TROPICAL TREASURE Organic Protein Mix<br\/>\u2013 200 g coconut drink<br\/>\u2013 80 g low-fat curd cheese (Magertopfen)<br\/><\/span><\/p>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"886\" data-end=\"902\">Preparation:<\/strong><\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">Place all ingredients in a high-performance blender and puree into a creamy milkshake. Pour into a glass and top with shredded coconut and a little turmeric \u2013 and enjoy. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Many thanks to Laura and Viktoria (<a href=\"https:\/\/www.instagram.com\/joppal_chipal\/\" target=\"_blank\" rel=\"noopener\">@joppal_chipal<\/a>) for the creative recipe!<\/strong><br\/>Their ideas \u2013 like this Tropical Protein Milkshake \u2013 represent a vegan\/vegetarian cuisine that is uncomplicated, quick to implement, and yet full of flavor. Time and again, they show how easy it can be to make plant-based recipes suitable for everyday life and delicious at the same time. <br\/><\/span><\/p>\n","protected":false},"featured_media":12127,"template":"","rezept-schlagworter":[580,638],"rezeptkategorien":[545,571],"class_list":["post-12126","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-high-in-protein","rezept-schlagworter-tropical-treasure","rezeptkategorien-sweets-desserts","rezeptkategorien-drinks"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12127"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12126"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12126"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}