{"id":12128,"date":"2025-10-27T08:08:52","date_gmt":"2025-10-27T07:08:52","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/monkey-chocolates\/"},"modified":"2026-07-27T11:58:49","modified_gmt":"2026-07-27T09:58:49","slug":"monkey-chocolates","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/monkey-chocolates\/","title":{"rendered":"Monkey Chocolates"},"content":{"rendered":"\nThese <strong data-start=\"326\" data-end=\"347\">Monkey Chocolates<\/strong> are the perfect blend of <strong data-start=\"374\" data-end=\"398\">creamy banana sweetness<\/strong>, <strong data-start=\"400\" data-end=\"421\">delicate chocolate<\/strong> and an extra portion of <strong data-start=\"446\" data-end=\"470\">plant-based protein<\/strong>! Best of all, they are made <strong data-start=\"500\" data-end=\"537\">entirely without refined sugar<\/strong> and contain only natural ingredients. Freezing turns these little pralines into refreshing <strong data-start=\"901\" data-end=\"915\">ice snacks<\/strong>, perfect for warm days or as a <strong data-start=\"949\" data-end=\"988\">healthy treat after training<\/strong>. \n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Ingredients:<\/strong><\/span><br data-start=\"586\" data-end=\"589\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 200 g ripe bananas\n\u2013 50 g organic Vanilla Protein Mix\n\u2013 50 g almond butter\n\u2013 100 g date paste\n\u2013 80 g dark date chocolate\n\u2013 3 tsp coconut oil<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">\n<strong data-start=\"886\" data-end=\"902\">Preparation:<\/strong><\/span>\n<ol>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Mash the date paste (at room temperature) and banana pieces using a fork or masher.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Add the protein powder and almond butter and blend into a <\/span><span style=\"font-family: arial, helvetica, sans-serif;\">creamy mixture.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Melt the chocolate and coconut oil and fill the silicone moulds about halfway with chocolate.<\/span><\/li>\n \t<li><span style=\"font-family: arial, helvetica, sans-serif;\">Using a piping bag, pipe the banana cream into the centre of the moulds (directly into the liquid chocolate) and top up.<\/span><\/li>\n<\/ol>\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Many thanks to Julia from Zum Wohlbefinden (<a href=\"https:\/\/www.instagram.com\/julia_zumwohlbefinden\/\" target=\"_blank\" rel=\"noopener\">@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, such as the hearty Monkey Chocolates, impress time and again with their loving preparation and healthy focus \u2013 of course <strong>vegan<\/strong>, in <strong>raw food quality<\/strong>, <strong>gluten-free<\/strong> and <strong>free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12129,"template":"","rezept-schlagworter":[531,579,580,631],"rezeptkategorien":[545],"class_list":["post-12128","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezept-schlagworter-vanilla-protein-mix","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12129"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12128"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12128"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}