{"id":12136,"date":"2025-10-20T13:40:11","date_gmt":"2025-10-20T11:40:11","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/pumpkin-brownies\/"},"modified":"2026-07-27T11:59:08","modified_gmt":"2026-07-27T09:59:08","slug":"pumpkin-brownies","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/pumpkin-brownies\/","title":{"rendered":"Pumpkin Brownies"},"content":{"rendered":"\n<p data-start=\"300\" data-end=\"831\">These heavenly <strong data-start=\"325\" data-end=\"351\">Pumpkin Brownies<\/strong> are the perfect snack for anyone who wants to <strong data-start=\"390\" data-end=\"408\">snack healthily<\/strong> without sacrificing indulgence. Made from just a few natural ingredients\u2014such as <strong data-start=\"491\" data-end=\"507\">muscat pumpkin<\/strong>, <strong data-start=\"509\" data-end=\"528\">Medjool dates<\/strong>, and <strong data-start=\"533\" data-end=\"545\">raw cocoa<\/strong>\u2014they create a delicious <strong data-start=\"573\" data-end=\"597\">vegan snack<\/strong> that is completely free from refined sugar. The <strong data-start=\"647\" data-end=\"678\">organic Schalkolade Protein Mix<\/strong> provides an extra portion of protein, making the brownies the ideal <strong data-start=\"768\" data-end=\"790\">post-workout snack<\/strong> or a sweet energy boost between meals.  <\/p>\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Ingredients:<\/strong><\/span><br data-start=\"586\" data-end=\"589\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 300 g raw muscat pumpkin\n\u2013 250 g Medjool dates\n\u2013 2 tbsp raw cocoa\n\u2013 2 tbsp date sugar\n\u2013 125 g organic Schalkolade Protein Mix\n\u2013 2 tbsp coconut oil\n\u2013 topping: cocoa nibs<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">\n<\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"886\" data-end=\"902\">Preparation:<\/strong><\/span>\n<ol>\n \t<li>Cut the pumpkin into pieces, pit and halve the dates, and blend them together roughly.<\/li>\n \t<li>Add the Schalkolade Protein, raw cocoa, date sugar, and coconut oil, and blend until creamy.<\/li>\n \t<li>Transfer the mixture into a mold lined with parchment paper, smooth it out, and sprinkle with toppings.<\/li>\n \t<li>Alternatively, the mixture can be portioned into paper or silicone cupcake liners.<\/li>\n \t<li>Freeze for at least 1 hour and, depending on your preference, enjoy immediately or let them thaw slightly for a chocolate cream effect.<\/li>\n<\/ol>\n&nbsp;\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Many thanks to Julia from Zum Wohlbefinden (<a href=\"https:\/\/www.instagram.com\/julia_zumwohlbefinden\/\" target=\"_blank\" rel=\"noopener\">@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, like these delicious Pumpkin Brownies, consistently impress with their thoughtful preparation and healthy focus\u2014naturally <strong>vegan<\/strong>, <strong>raw food quality<\/strong>, <strong>gluten-free<\/strong>, and <strong>free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12137,"template":"","rezept-schlagworter":[531,575,579,580],"rezeptkategorien":[545],"class_list":["post-12136","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-schalkolade-protein-mix","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12137"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12136"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12136"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}