{"id":12161,"date":"2025-07-29T09:40:21","date_gmt":"2025-07-29T07:40:21","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/summer-salad-with-hemp-seeds\/"},"modified":"2026-07-27T12:01:10","modified_gmt":"2026-07-27T10:01:10","slug":"summer-salad-with-hemp-seeds","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/summer-salad-with-hemp-seeds\/","title":{"rendered":"Summer salad with hemp seeds"},"content":{"rendered":"\nIf you are looking for a refreshing, vegan summer salad<\/strong> that is not only healthy but also exceptionally delicious, then this recipe is just right for you! The colourful summer salad with jackfruit<\/strong>, beetroot<\/strong> and a creamy hemp seed dressing<\/strong> is rich in nutrients, full of flavour and perfect for hot days. Whether as a light lunch, a side dish for a barbecue evening or as meal prep on the go \u2013 this vegan salad is quick to prepare, filling and 100% plant-based. <\/span>\n

Ingredients:<\/strong><\/span>
\u2013 1 bunch of coriander<\/span>
\u2013 1 small field cucumber<\/span>
\u2013 1 small bell pepper<\/span>
\u2013 3 stalks of celery (with leaves)<\/span>
\u2013 200 g pickled jackfruit (one can)<\/span>
\u2013 1\u20132 tsp organic hemp seed butter<\/span><\/p>\n

For the dressing:<\/strong><\/span><\/p>\n\u2013 1 medium-sized beetroot\n\u2013 4 dried tomatoes (salty)\n\u2013 30 g organic hulled hemp seeds\n\u2013 150 ml coconut water\n\u2013 a little chives <\/span>\n

Preparation:<\/strong><\/span><\/p>\n\n

    \n \t
  1. Cut the salad ingredients into bite-sized pieces and mix everything together in a bowl.<\/span><\/li>\n \t
  2. Fold in the pickled jackfruit.<\/span><\/li>\n \t
  3. For the dressing, peel the beetroot and cut into rough pieces, and chop the dried tomatoes. <\/span><\/li>\n \t
  4. Blend the beetroot, tomatoes, hemp seeds, chives and coconut water into a pur\u00e9e.<\/span><\/li>\n \t
  5. Spread the dressing over the salad or mix through.<\/span><\/li>\n \t
  6. Drizzle the hemp seed butter over the salad and serve.<\/span><\/li>\n \t
  7. Optionally, top with herbs.<\/span><\/li>\n<\/ol>\n

    Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong><\/span>\nHer recipes, such as the summer salad with hemp seeds, impress time and again with their loving preparation and healthy focus \u2013 of course vegan<\/strong>, in raw food quality<\/strong>, gluten-free<\/strong> and free from refined sugar<\/strong>. A true delight for body and soul!<\/span><\/p>\n","protected":false},"featured_media":12162,"template":"","rezept-schlagworter":[577,531,542],"rezeptkategorien":[536,564],"class_list":["post-12161","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-hemp-nuts","rezept-schlagworter-vegan","rezept-schlagworter-organic-fruit-purees","rezeptkategorien-a-small-snack","rezeptkategorien-salads"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12162"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12161"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12161"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}