{"id":12210,"date":"2025-04-15T14:28:24","date_gmt":"2025-04-15T12:28:24","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/wild-garlic-spinach-spaghetti\/"},"modified":"2026-07-27T12:03:53","modified_gmt":"2026-07-27T10:03:53","slug":"wild-garlic-spinach-spaghetti","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/wild-garlic-spinach-spaghetti\/","title":{"rendered":"Wild Garlic Spinach Spaghetti"},"content":{"rendered":"\n<h3><strong>Creamy Wild Garlic Spinach Spaghetti Recipe <\/strong><\/h3>\n<p class=\"\" data-start=\"120\" data-end=\"590\"><span style=\"font-family: georgia, palatino, serif;\">Spring is wild garlic season \u2013 and this simple Wild Garlic Spinach Spaghetti recipe brings fresh herb cuisine directly to your plate. Whether as a light lunch on Maundy Thursday or a green highlight during the week: This spring recipe combines seasonal spinach with aromatic wild garlic to create a wonderfully creamy pasta dish. Perfect for all who want to consciously enjoy wild garlic season and still cook without complications.  <\/span><\/p>\n\n<h3>Ingredients:<\/h3>\n<ul data-spread=\"false\">\n \t<li>200g spaghetti (spelt \/ whole grain)<\/li>\n \t<li><span data-offset-key=\"1b82g-0-0\">200g leaf spinach<\/span><\/li>\n \t<li>100g wild garlic<\/li>\n \t<li>200ml soy drink<\/li>\n \t<li>2 tbsp roasted pumpkin seed protein<\/li>\n \t<li>1 tbsp nutmeg<\/li>\n \t<li>a little salt &#038; pepper<\/li>\n \t<li>Optional: pumpkin seeds &#038; basil for topping<\/li>\n<\/ul>\n<h3>Preparation:<\/h3>\n<ol start=\"1\" data-spread=\"false\">\n \t<li>Cook spaghetti al dente in salted water according to package instructions.<\/li>\n \t<li>Meanwhile, put all other ingredients into a blender &#038; pur\u00e9e.<\/li>\n \t<li>Pour the sauce into a pan, heat briefly over medium heat &#038; stir.<\/li>\n \t<li>Fold the cooked spaghetti into the sauce.<\/li>\n \t<li>Add pumpkin seeds &#038; basil as a topping &#038; enjoy.<\/li>\n<\/ol>\nEnjoy cooking!\n","protected":false},"featured_media":12211,"template":"","rezept-schlagworter":[647,531,580,645,646],"rezeptkategorien":[540],"class_list":["post-12210","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-spinach","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezept-schlagworter-wild-garlic","rezept-schlagworter-spaghetti-recipe","rezeptkategorien-hearty-appetite"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12210"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12210"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}