{"id":12232,"date":"2025-06-10T10:36:11","date_gmt":"2025-06-10T08:36:11","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/peanut-energy-bar\/"},"modified":"2026-07-27T12:04:41","modified_gmt":"2026-07-27T10:04:41","slug":"peanut-energy-bar","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/peanut-energy-bar\/","title":{"rendered":"Peanut Energy Bar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This Snickers bar is so easy to make yourself!<br\/>Whether for hiking, outdoor activities, or during a break: with plant-based protein, creamy hemp chocolate, and plenty of flavor, this bar is both an energy bar and a delicious treat in one.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Snickers Energy Bar Recipe:<\/strong><br\/>For approx. 10 bars you will need:<br\/>30 g ground almonds<br\/>15 g chia seeds<br\/>90 g dates<br\/>60 g rolled oats<br\/>3 rice cakes<br\/>3 tbsp Essential Amino Mix*<br\/>2 tbsp peanut butter<br\/>2 ripe bananas<br\/>1-2 tbsp maple syrup<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Topping<\/strong>:<br\/>some hemp seeds*<br\/>hemp seeds with cocoa spread* as desired<br\/>*Available in the Schalk M\u00fchle online shop<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s this easy:<\/strong><br\/>1. Crumble the rice cakes into small pieces.<br\/>2. For the base, place the oats, ground almonds, chia seeds, dates, bananas, and crumbled rice cakes in a bowl and mix well.<br\/>3. Spread the base approx. 1 cm thick in a tin lined with parchment paper.<br\/>4. Then mix the peanut butter, protein powder, and maple syrup and spread onto the base mixture.<br\/>5. Freeze the mixture for at least 2 hours.<br\/>6. Cut the frozen mixture into even bars &amp; decorate with hemp seed cocoa spread and hemp seeds as desired. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Tip<\/em><\/strong>: If you dip the bars in hemp seed cocoa spread and freeze them again, you get a crunchy Snickers-chocolate moment.<\/p>\n","protected":false},"featured_media":12233,"template":"","rezept-schlagworter":[608,622,656,664,531,580],"rezeptkategorien":[545],"class_list":["post-12232","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-protein","rezept-schlagworter-bars","rezept-schlagworter-peanut","rezept-schlagworter-energy","rezept-schlagworter-vegan","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12233"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12232"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12232"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}